How to deal with yam without itching

Huaishan is what we often call yam. It has high edible and medicinal value. It can prolong life, prevent cardiovascular diseases and other diseases, and is deeply loved by people. Many people experience itchy hands when handling yam, especially when peeling it. This is mainly because it contains saponins, which can easily induce allergic reactions. So, how to deal with yam so that it does not itch? Let’s take a look at the specific methods below.

1. When cleaning the yam and peeling the skin, it is recommended to wear gloves to prevent direct contact between the skin of your hands and mucus.

2. First, use the outer flame of the fire to burn the roots of the yam, and then use an apple peeler to slowly and gently scrape it (but this will easily peel off the yam flesh, causing waste). Then we can use angular chopsticks and scrape it slowly, which is also a good choice.

3. Cut the yam into sections, soak it in boiling water for 30 minutes and then take it out to remove the mucus on the yam skin. Then peel it, which makes it easy to peel and does not make your hands itchy.

4. Pour a small amount of vinegar into the wash basin, soak your hands for 5 minutes, and then roast your hands over fire. This can destroy the soapberry on the yam skin that causes itchy hands.

5. Steaming the yam in advance can also make it easier to peel, without itchy hands, and easy to cut. But be careful not to steam or boil it for too long. If it is cooked through and becomes soft, it will be difficult to cut.

Yam can be used as a staple food or a dish. It can be stir-fried, stewed in soup, or made into silk, etc. It is an all-round ingredient. Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency.

From a health perspective, there are two best ways to cook yam: one is steaming yam. The original flavor and nutritional value can be well preserved. The second is fried yam with fungus. Fungus has the effects of clearing the lungs, moistening the lungs, replenishing blood and invigorating qi. When combined with yam, the effect is better.

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