This is how moisture in the human body comes from

Human body dampness is a common disease in daily life. The presence of dampness in the body will have a great impact on physical health and will also affect normal work and life. There are many reasons that lead to dampness. It is generally caused by long-term irregular life and frequent consumption of cold food. Long-term alcoholism can also easily lead to body dampness. It should be adjusted in time.

Causes of human moisture

Not getting enough sleep is a symptom of spleen deficiency, and getting a good night's sleep can also make our bodies lighter. It is recommended to go to bed before 11 o'clock every night. Adding some exercise every day will help you sleep better.

Strong taste

The quality of gastrointestinal function is related to the metabolism of nutrients and water. The best way is to eat a moderate and balanced diet. Greasy, overly salty, overly sweet and other fatty and greasy foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation. Sweets and fried foods will cause the body to produce peroxides, aggravating the inflammatory response.

Love to eat cold food

Traditional Chinese medicine believes that raw and cold foods, ice cream or cool vegetables and fruits will cause the gastrointestinal digestion and absorption function to stagnate, creating opportunities for external evil to invade. Therefore, it is not advisable to consume excessive amounts. It is best to add onions and ginger when cooking to reduce the cold nature of the vegetables.

Drinking a lot

This is a key factor that aggravates "dampness and toxicity". From the perspective of traditional Chinese medicine, alcohol helps dampness, so try to drink less alcohol and never use it to drown your sorrows.

Less exercise

People who do little exercise often experience symptoms of dampness such as a heavy body and weak limbs. The less you like to exercise, the more moisture will accumulate in your body. Over time, you may develop diseases. Appropriate exercise, such as running, walking, swimming, etc., can promote the coordinated functioning of body organs and accelerate "moisture removal".

Old sitting

Sitting for a long time will cause insufficient blood supply to the brain, resulting in reduced oxygen and nutrients to the brain, aggravating fatigue, insomnia, memory loss, etc. It can also cause muscle aches throughout the body, stiff neck, headaches, and dizziness.

symptom

The spleen can transport and transform water and dampness. The spleen likes dryness and hates dampness. If the spleen yang is invigorated, the spleen is functioning well, and its function of transporting water and dampness is normal, dampness will not easily cause illness. On the contrary, when too much dampness makes people sick, the patients often experience symptoms such as dizziness, heaviness of the head, soreness and laziness in the limbs, heavy and painful body, difficulty flexing and extending the joints, chest tightness, abdominal distension, nausea and vomiting, loss of appetite, loose stools, and thick and greasy tongue coating.