There is a burst of pain from the needle prick in the calf

Some people feel a series of needle-like pains in their calves. Why do they have this feeling? There are many reasons for this symptom. It may be caused by cold legs or excessive physical fatigue. Some young people who lack exercise may also experience this feeling after strenuous exercise. Let’s take a look at what causes pins and needles pain in the calves.

1. Cold

Cold stimulation from the external environment, such as low room temperature at night in winter, using a quilt that is too thin during sleep, or exposing legs and feet outside the quilt.

Muscle cramps and soreness caused by cold. Some people, in order to keep cool, soak in cold water for a long time, or sleep in a low-temperature air-conditioned room, or let a fan blow on their legs for a long time, which can cause cold air to enter the body.

Solution: A quick way to relieve the pain is to soak in hot water or apply hot compress.

2. Excessive fatigue

Fatigue, lack of sleep, rest or excessive rest can lead to accumulation of local acidic metabolic products and cause muscle cramps. Walking or exercising for too long, which causes excessive fatigue in the lower limbs, or lack of rest and sleep, can cause lactic acid accumulation. Sleeping and resting too much or too long can slow down blood circulation and cause carbon dioxide accumulation.

Soreness caused by excessive fatigue. For example, walking for too long or exceeding the usual amount of activity, wearing uncomfortable shoes for walking or exercise, especially for female friends, wearing high heels for a long time can easily cause calf pain.

Solution: You can soak your feet in hot water with sea salt or peppermint tea with mint leaves. Eliminate fatigue, relieve pain, and have quick results.

3. Lack of exercise

Because you don't exercise regularly, walking will feel like a strong stimulation to your calf muscles, causing the muscles to become tired and sore.

Lactic acid produced by exercise can cause muscle soreness. Extreme sports are typical low-oxygen sports. Unless the heart function is enhanced in stages, it will be harmful to the heart in the long run. Walking and jogging for more than 30 minutes are typical oxygen-rich exercises. Because there is sufficient oxygen, fat can be burned. 4. No lactic acid is formed.

Solution: In this case, it is recommended to proceed step by step. Persistence is victory. After a period of time, your symptoms will be alleviated until they disappear. Of course, if the pain is severe, you can apply hot compress and massage. Do some warm-up exercises before each activity to loosen up your calf muscles. Short-term high-intensity exercise is hypoxic exercise because of the relative lack of oxygen.

5. Bad sleeping posture

Bad sleeping posture, such as lying on your back for a long time with the quilt pressing on the soles of your feet, or lying on your stomach for a long time with the soles of your feet against the bed, forces certain calf muscles to be in an absolutely relaxed state for a long time, causing "passive contracture" of the muscles.

Solution: First of all, you must correct your sleeping posture. If you wake up with your legs feeling very sore and numb, lie down flat, or have someone massage your calves. This will relieve the pain after a while.