What kind of tea can replenish blood and qi?

Qi and blood play a vital role in a person's health. Generally speaking, if the qi and blood are weak, the various physiological functions of the human body will be adversely affected, so replenishing blood and qi has become an indispensable topic in life. So if we talk about some common tea drinks, which types can nourish qi and blood? The editor will talk about it below.

1. Ginger, astragalus and red dates tea. Method: Add the chopped ginger slices, astragalus and red dates into 1000 grams of boiling water and simmer for 8 minutes on low heat. You can add some brown sugar as appropriate. Efficacy: Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis.

2. Wolfberry eyesight-improving tea. Method: Put all the ingredients into 500 grams of boiling water and cook on low heat for 5 minutes. Efficacy: Lycium barbarum has the effects of immune regulation, anti-oxidation, anti-aging, anti-tumor, anti-fatigue, lowering blood lipids, lowering blood pressure, tonifying the kidney and nourishing the skin.

3. Motherwort and brown sugar tea. Method: Put motherwort and cyperus rotundus into 500 grams of boiling water, simmer for 5 minutes on low heat, and add appropriate amount of brown sugar. Efficacy: Motherwort has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and eliminating water. Motherwort can promote the rapid recovery of local blood microcirculation disorders.

4. Cassia seed tea. Fry the Cassia seeds and set aside, then put them into 1000 grams of boiling water and simmer for 10 minutes. Efficacy: This tea is refreshing and soothing to the throat, has a pleasant taste, and has the effects of clearing away heat and calming the liver, lowering blood lipids and blood pressure, moistening the intestines and relieving constipation, and improving eyesight.

5. Chrysanthemum tea. Method: Put chrysanthemum in 1000 grams of boiling water and simmer for 10 minutes. Efficacy: Chrysanthemum can dissolve blood stasis and fat, cool down and lower blood pressure, lose weight, and is suitable for patients with obesity, hyperlipidemia and hypertension.

After reading the above content prepared by the editor, everyone should have learned about several types of teas that have the effect of replenishing blood and qi, which will make it convenient for you to brew and drink them yourself in the future. In addition, the editor would like to remind you that tea is not suitable for drinking at night and cannot be left overnight, so everyone should pay more attention to it in daily life.