What to do if your throat is hoarse for a long time

We all know that everyone's voice is different, so we can identify anyone by their voice. Many people think that hoarse voice is very special, but not all people are born with hoarse voice. It is caused by some acquired reasons. So today I will teach you how to treat hoarse voice.

Causes of hoarseness

>01

Overuse of the voice.

Yelling, drinking alcohol for a long time, and often speaking loudly can cause damage to the vocal cords and lead to hoarseness.

>02

The phenomenon of getting angry.

Frequent consumption of hot foods can greatly irritate the throat, causing inflammation and leading to hoarseness.

>03

Throat diseases such as pharyngitis.

Throat inflammation, sore throat, and other throat disorders can make it difficult to speak.

>04

Other situations.

Excessive smoking and drinking, high work pressure, staying up late for long periods of time, and physical overload may all lead to hoarseness.

What to do if your voice is hoarse

Soaking Plantago ovata in water can treat hoarseness.

Plantago asiatica is very effective in treating symptoms such as sore throat and hoarseness. Take 1 to 2 pieces of Sterculia lychnophora and soak them in boiling water, which can effectively relieve the symptoms of hoarseness.

Take throat cooling tablets sublingually.

When your throat becomes hoarse, taking some throat-clearing and throat-moistening sugar can provide quick relief.

Boil and consume monk fruit.

Luo Han Guo has the effects of clearing heat and detoxifying, relieving cough and reducing phlegm, and moisturizing the throat. It also has a very good effect on treating hoarseness. Take half a monk fruit, boil it with clean water and drink it. It only takes 1 to 2 times to see the effect.

Fengyoujing relieves hoarseness.

Apply a proper amount of Fengyoujing on the nostrils and inhale it into the nose forcefully. This method is also very helpful in treating hoarseness.

Drink herbal tea.

Herbal tea is also very effective in treating hoarseness. Generally speaking, you can go to a herbal tea shop and take it once according to your symptoms to achieve good results.

Precautions

Reduce the use of your throat and give it a proper rest.

Eat a light diet and avoid spicy or other irritating foods.

Speaking with a hoarse voice can make people feel very uncomfortable, so if you are not born hoarse, then it means you have a chance to make your voice normal. If you want to stop your hoarseness, try the methods of treating hoarseness that I introduced to you today. I believe that you can achieve the desired effect.