How do students protect their eyes

Everyone knows that students have to study every day. Students who choose to study have a lot to learn, which will cause their eyes to be very tired. If they do not pay attention to the protection of their eyes, long-term study pressure will cause students to become myopic. For the sake of students' eyesight, they should pay attention to protecting their eyes during the learning process and eat more foods that are good for the eyes.

How do students protect their eyes?

1. The lighting should be sufficient and comfortable . (If the light is too weak, the font cannot be seen clearly and myopia will increase as you read more.)

2. Avoid reflections

Desks should be equipped with side lights to reduce glare and reduce damage to the eyes.

3. Don’t spend too much time reading

Whether doing homework or watching TV, the time should not be too long. It is best to take a short break every hour or so.

4. Sit upright

Do not hunch over, sit too close to the desk, or lie down while doing your homework. This can easily cause excessive tension in the ciliary muscles and lead to fatigue, which can lead to myopia.

5. Reading distance should be moderate

The standard distance between books and eyes is 30 centimeters, and the height of tables and chairs should also be adapted to the body and should not be forced.

6. Don’t watch TV too close

When watching TV, you should keep a distance of six to eight times the diagonal of the TV screen and take a short break every hour.

7. Sleep is essential and work and rest regularly

Lack of sleep can easily cause fatigue and pseudomyopia.

8. Do more outdoor sports

Often look into the distance to relax the eye muscles and prevent myopia. Get in touch with nature more often. Green mountains and green fields are beneficial to the health of the eyes.

9. Nutritional intake should be balanced

Do not be picky about food and pay special attention to the intake of B vitamins (germ vegetables, oatmeal, yeast).

Good things for the eyes

carrot

Vitamin A is an essential trace element for maintaining eye health. Vitamin A contains the most important substance for maintaining eye health - the antioxidant beta-carotene. Carrots are the best choice for vitamin A intake. In addition to carrots, cabbage and lettuce are also foods with high vitamin A content. If the body lacks vitamin A, people will suffer from night blindness.

spinach

Spinach can prevent some eye diseases. A carotenoid called progesterone found in spinach may protect against cataracts and macular degeneration.

fruit

Fruits rich in vitamin C such as kiwi, orange, wolfberry, etc. Vitamin C eliminates free radicals that can cause damage to the eyes.

Soy products

Soy products contain essential fatty acids that are beneficial to the eyes, phytoestrogens, vitamin E and natural anti-inflammatory agents. Soy products such as soy milk, soybeans, and soy cheese are good for eye health. Foods rich in vitamin E, such as olive oil and cereals, are also good for your eyes.

garlic

Garlic is an excellent food for improving eyesight. The sulfur in garlic stabilizes the lens and makes it more resilient. In addition, onions, which are rich in sulfur, are also good for eyesight.