My eyes are always bloodshot

Eyes are important organs in our body. In our daily life, many people have bad eye habits and do not pay attention to the protection of their eyes. This often leads to dry eyes, tears, redness, swelling or red bloodshot eyes. When the eyes show such phenomena, it means that the eyes are very tired and need to rest. Of course, we should also pay attention to the protection of our eyes.

The reason why the eyes are always red

There are tiny blood vessels in the eyes, which means that there are bloodshot in smoky eyes. Because there are blood vessels in the eyes, when you don't sleep well, the blood vessels become congested and the bloodshot will be more serious than usual. Of course, some people are born with thicker blood vessels in their eyes than others. If the eyes are overly tired or infected, blood vessels may rupture and cause bleeding.

What to do if your eyes are always red?

1. Overcome bad habits

Many people are born with sad faces. Frowning and squinting all day long makes the skin around the eyes tense and becomes loose. In addition, too many facial expressions will also make the skin on the face, including the skin around the eyes, loose and aging. Staying up late for a long time and irregular sleep are naturally also a major enemy.

2. Food pairing

Drink more water to keep your skin hydrated. Fine lines, crow's feet, eye bags, dark circles, and puffy eyes are the most common problems around the eyes. These problems are sometimes caused by lack of water or poor circulation that causes water accumulation. Eat some gelatinous substances regularly, such as pig's trotters, chicken feet, etc. to maintain skin elasticity.

3. Choose cosmetics appropriately

Choose some eye skin care products, such as eye cream, eye makeup remover, etc., and massage the eye skin properly.

4. Biological maintenance method

Use carrot juice with some olive oil to apply to the wrinkles around the eyes and corners of the eyes, or apply vitamin E oil blueberry lutein capsules to the above-mentioned parts before going to bed to enhance the skin's anti-aging ability and reduce or alleviate the formation and deepening of wrinkles.

5. Life and work habits

Frequent typing in front of the computer and wearing contact lenses increase eye fatigue and cause eye aging. In addition to improving this situation with skin care products, it is also very important to adjust your lifestyle habits.

6.Eating vegetables and fruits is essential.

Eat more vegetables to keep your eyes moist. Cauliflower, cabbage, eggplant, lentils, carrots, cucumbers, tomatoes, bananas, apples, etc. are all good choices.