How to drain menstrual blood during menstruation?

Generally speaking, a woman's menstrual period is 3 to 7 days, but the menstrual period is not fixed every month. The menstrual period can be long or short. For example, occasionally a menstrual period may be extended for two or three days, which is still within the normal range. However, if a woman has a longer menstrual period for a long time, some gynecological diseases should be considered. Everyone hopes that the menstruation will stop quickly, so is there any way to drain the menstrual blood?

How to drain menstrual blood during menstruation?

During menstruation, many women will experience heavy bleeding, blood clots, etc., and many women will have difficulty draining their menstrual blood due to uterine cold. At this time, most women worry that unclean menstrual blood will affect their health, so they think about whether there is any way to drain the menstrual blood cleanly. So how do you drain the menstrual blood during your period?

How to drain menstrual blood during menstruation?

1. Drink more warm water

Drinking more warm water and going to the toilet more often during menstruation will help eliminate excess waste from the body. Drinking more water can also keep bowel movements smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.

2. Eat more black foods

During menstruation, the kidneys play the greatest role in detoxification. Pay attention to keeping warm, do not catch cold, and do not eat raw or cold food. Most black things are beneficial for detoxification. Eat more black things during menstruation, such as black fungus. Kelp is also very good.

3. Drink brown sugar water

Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

What to eat during menstruation?

1. Brown sugar is a common food in life. Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. Granulated sugar has the effects of harmonizing the spleen and liver, replenishing blood, activating blood circulation, clearing blood stasis, and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

2. Eating pig blood appropriately can help discharge dirty blood. You can eat some sweets appropriately, which can help detoxify and discharge dirty blood. And you can eat sweets as much as you want at this time, because you will get fat.

3. During menstruation, it is easy to suffer from back pain and poor appetite. At this time, you should eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

Women should adjust their lives in time when they have irregular menstrual bleeding, especially their diet, and eat foods that promote blood circulation. The menstrual period is a process of detoxification for women. If women take good care of their bodies during this period, it will be of great benefit to their body maintenance.