What should I do if my eyes hurt after crying for a long time?

In life, many people experience sore eyes after crying for a long time. In fact, when people cry, the blood flow in the eyelids increases, and the lacrimal glands secrete a large amount of tears. Generally, the tears contain more salt, which will stimulate the expansion of the blood vessels in the eyes, stimulate the sensory nerves of the eyes, and make the eyes feel painful. If some people rub or wipe their eyes with their hands while crying, this will cause the risk of bacterial infection and vascular compression. What should I do if my eyes hurt after crying for a long time?

What to do if your eyes hurt from crying too much

Warm eyes

Eye pain from crying too much is because the muscles around the eyes are over-tense. Hot compresses on the eyes can help relax the muscles and relieve pain.

Method: Soak a small towel in hot water, wring out the water and apply it on your eyes. Alternatively, you can wrap cotton cloth with a hot egg and massage in circles around the eye area.

Roll your eyes

If your eyes hurt due to crying too much, you can rotate your eyeballs to help move them, reduce the stimulation of tears on the eyeballs, speed up blood circulation in the eyes, and relieve eye pain.

Method: After closing your eyes, first look to the left and up, then to the right and down, speeding up the eye movements.

Ironing eyes with both hands

If your eyes hurt from crying too much, you can use your hands to iron your eyes to promote blood circulation in the eyes and enhance metabolism.

Method: Sit down, relax your whole body, close your eyes, then rub your palms together quickly to generate heat. Cover your eyes with both hands while they are still hot. After the heat dissipates, suddenly remove your hands and open your eyes at the same time. Do this 3 to 5 times.

Eye drops

If your eyes hurt due to crying too much, you can use eye drops that have fatigue-relieving effect. These eye drops can relieve the pain and fatigue caused by prolonged eye congestion.

Method: Choose appropriate eye drops under the guidance of a doctor, and use the appropriate amount according to the product characteristics. Close your eyes and rest after applying the eye drops.

Seeking medical treatment

If your eyes hurt due to crying too much, and the pain is severe and accompanied by symptoms such as foreign body sensation, blurred vision, and inability to open eyes, you should seek medical attention promptly. It may be an inflammatory reaction such as conjunctivitis or keratitis, which requires timely medical treatment.

How to relieve eye pain

Ironing eye method

Relax your whole body, close your eyes, and then rub your palms together quickly to generate heat. Cover your eyes with your hands while they are still hot. After the heat dissipates, suddenly remove your hands and open your eyes at the same time. Do this 3 to 5 times. This can promote blood circulation in the eyes and enhance metabolism.

Hot compress

Soak the towel in hot water, drain the water, fold the towel neatly, and apply it to the eyes to relieve discomfort around the eyes and gradually eliminate the pain in the eyes.

Eye pressure method

Close your eyes and gently press your eyeballs with the tips of your index, middle, and ring fingers, or you can rotate and rub them gently. Do not continue for too long or press too hard, stop after about 20 seconds.

Forehead pressing method

Use three fingers on each hand to rub from the center of the forehead toward the left and right temples, then press the temples hard, using the fingertips to apply force; this will create a comfortable feeling at the bottom of the eyes. Repeat 3 to 5 times to relieve eye pain.

Tips:

Never rub your eyes with your hands when crying, as this can easily cause bacterial infection. Don't rush to use eye drops after crying, because most eye drops are used to relieve dry eyes, but the water content of your eyeballs is high after crying, so you cannot use eye drops in this case.