When I fall asleep, my throat is filled with sticky phlegm

Many people feel that their throats are blocked by sticky phlegm when they sleep. In this case, sleep is particularly affected and they feel very uncomfortable. Phlegm is a kind of secretion, which is mainly related to the respiratory tract. If you often feel that your throat is blocked by sticky phlegm when you sleep, you may have pharyngitis. Pharyngitis is related to personal living habits.

Why is there a sticky phlegm in my throat when I sleep?

Phlegm is mucus secreted from the respiratory tract. It is expelled by coughing. Considering the situation of pharyngitis, it can keep the respiratory tract clean and unobstructed.

What to eat for pharyngitis

1. Radish:

Patients with pharyngitis can eat more radish, which has the effects of clearing heat and promoting diuresis. Radish can excrete toxins from the body. Eating more radish in plain water is helpful for chronic pharyngitis.

2. Winter melon:

Patients with pharyngitis should eat more winter melon. Winter melon is available all year round and is one of everyone's favorite melons and vegetables. Winter melon has a large water capacity, tender flesh, light and refreshing taste, and has the effects of clearing heat, detoxifying, removing summer heat and promoting diuresis. It is an excellent vegetable in summer and autumn.

3. Winter vegetables:

It is rich in nutrients, with high content of vitamin C and calcium. Winter vegetable is easy to swallow when the throat is sore. It itself is one of the herbal medicines for treating patients with sore throat and pharyngitis.

4. Amaranth:

It can clear away heat, detoxify, improve eyesight and relieve sore throat. Amaranth is sweet and cool in nature, and is good at clearing away dampness and heat, clearing the liver and detoxifying, cooling blood and dispersing blood stasis. It has a certain auxiliary therapeutic effect on red and white dysentery caused by dampness and heat, and red and painful eyes, red and swollen throat caused by liver fire.

Will pharyngitis heal on its own?

Pharyngitis, also known as "pharyngitis", is called laryngitis in traditional Chinese medicine. Pharyngitis with a long course or chronic pathological changes in the pharynx is called "chronic pharyngitis". It is a chronic nonspecific inflammation of the pharyngeal mucosa and submucosal tissue. The course of the disease can be several months, several years, or even decades. It is a very common and annoying disease. Although it is not very serious, the feeling of discomfort in the throat is sometimes light and sometimes heavy, easily recurs, and is difficult to cure. Therefore, chronic pharyngitis is difficult to heal on its own.