What are the best treatments for stomach problems?

In fact, although stomach problem is a disease, it does not need to be treated with medication. The key is to develop good living habits, regulate your body, and make certain adjustments in diet. Even without spending a penny, stomach problems can be completely cured, and the effect is no worse than other methods. It can be said to be the best way to treat stomach problems for patients. So, what is the best treatment for stomach problems?

1. Drink 3000ml to 5000ml of water every day.

(Reduced the amount slightly after recovery) Drink water when you are hungry, before going to bed, in the middle of the night, and when you wake up early.

Principle: Gastric disease is mainly caused by excessive gastric acid irritating the gastric mucosa. Drinking water can greatly reduce the concentration of stomach acid.

2. Changing your sleeping position is equally important. Do not sleep on your right side.

The best position is to lie on your left side. Sleeping on your left side will allow bile to flow directly to the intestines (bile should flow to the duodenum) and prevent it from flowing back into the stomach and esophagus.

Principle: Another major cause of stomach disease is bile reflux into the stomach, corroding the stomach wall and esophagus.

3. Avoid certain foods

Eat less during the onset of stomach problems. It is best to eat noodles until you are 70% full.

Taboos, (from main → to secondary) 1. Sour → wine → too hard → spicy → pickled food → greasy → too sweet → cold drinks → cold food → fried → convenience food.

After you recover from the illness, you have to continue and persist in abstaining from food and the first five items. Depending on your own situation, you may only need to avoid the first two items. After you recover from the illness, you can try to see if you have any reaction to the forbidden foods. Generally, the reaction will not appear until one or a few days later. Stomach problems are mostly congenital physiological defects and are hereditary, and cannot be compared with other people. Don't ever think that you can avoid stomach problems just by avoiding certain foods. Bile reflux and excessive stomach acid are the main causes of stomach problems, and dietary restrictions are only one of the auxiliary treatments for stomach problems.

Currently, the best medicine for treating stomach problems is not more effective than my method. Especially caused by bile reflux and excessive stomach acid. The initial effect of a type of drug treatment is more obvious, but becomes less and less effective over time, or even ineffective, and can also lead to drug dependence. If this continues for a long time, it will cause damage to the functions of important organs such as the liver and kidneys. Often, other organ diseases will occur before the stomach problem is cured.

In short, the key to treating stomach problems is nourishment. If you want to completely cure stomach problems, you must first learn how to nourish your stomach, so that you can cure stomach problems faster. If you have no experience in this area, it doesn’t matter. You can learn from some doctors online or find some. Take good care of your stomach and develop good living habits, and your stomach problems will naturally heal without treatment.