How should stomach problems be treated and maintained?

For some people who suffer from stomach problems, they always hope to use Western medicine to cure them, but this is precisely the biggest taboo in treating stomach problems. Gastric problems must not be treated by taking western medicine for a long time, otherwise there will be a certain degree of drug resistance, and no matter how much western medicine you take, it will not be effective, and it is also easy to cause damage to the kidneys. In fact, there are some tips for treating stomach problems. So, how should stomach problems be treated?

As the saying goes, stomach problems are “three parts treatment and seven parts care”. Only with good care can stomach problems be completely cured.

Gastrointestinal diseases are caused by harmful bacteria. In theory, as long as the harmful bacteria are eliminated, gastrointestinal diseases will be curbed. Thus, antibiotics came into being. However, antibiotics did not surprise the medical community for long: although patients with gastrointestinal diseases took a large amount of antibacterial and anti-inflammatory drugs, the medicine was effective, but they relapsed after stopping the medicine, and the condition became more and more serious, so that acute gastrointestinal disease turned into chronic gastrointestinal disease, or even refractory gastrointestinal disease.

Most traditional medicines contain antibiotics, which are effective for acute gastrointestinal diseases. However, while eliminating harmful bacteria, they also eliminate beneficial bacteria essential to the human body, causing gastrointestinal flora imbalance, repeated gastrointestinal infections, and long-term treatment failure.

How to nourish the stomach: As the saying goes, "30% treatment and 70% nourishment" for stomach problems, the 70% nourishment should be based on the 30% treatment.

1. Start with your daily routine. At least three meals a day should be eaten at regular times and in regular quantities. It’s best to set a schedule for yourself and then strictly adhere to it. This will also affect sleep time, because some people who go to bed late and get up late eat breakfast and lunch together. This habit must be changed. It is not to say that eating a midnight snack at night can make up for it, because although the human biological clock can move forwards or backwards, it is always within a certain range and cannot make much difference.

2. Generally, people with poor gastric digestion function will feel full after eating a little, and will feel bloated if they eat a little more. Especially if they eat more at night, the bloating in the stomach will affect their sleep. Hard, fibrous foods are difficult to digest. Therefore, it is recommended to eat small meals frequently. If it is not time for dinner yet, you can supplement some food, but not too much. You must remember that this is not the main meal and you still have to eat the main meal as normal. The food should be soft and loose. It is not advisable to eat too much tough and refreshing food because these things are the most difficult to digest. It is best to drink soup before meals, as drinking it after meals will increase digestion difficulties. It is best not to eat two or three hours before going to bed, otherwise it will easily affect your sleep. If you feel your stomach is empty, can you drink more water?

3. People with stomach problems should quit smoking, drinking, coffee and strong tea.

4. Soy milk is good, but it is cold in nature and cannot replace milk.

5. Can steamed buns nourish the stomach? You may want to try using them as a staple food.

For patients with stomach problems, never do exercise after eating. The best way is to sit or stand for a while after eating, rest for twenty minutes before going out for exercise. Going out for a walk half an hour after a meal has many benefits for treating stomach problems and digesting food. Gastric disease is a chronic disease, so you must not be impatient when treating it.