5 simple ways to treat gout

Most gout patients are men over 40 years old. It will affect the pain in various joints. Severe cases will cause joint swelling, inflammation and other symptoms. Therefore, patients with gout will take anti-inflammatory drugs for a long time. Frequent medication will have side effects. It is recommended to use the following methods, which are very effective and have no side effects. They can also control the number of gout attacks. You might as well give it a try.

prevention:

For patients with asymptomatic hyperuricemia, prevention of gout attacks is mainly based on non-drug treatment, including diet control and abstinence from alcohol, and avoiding the use of drugs that increase blood uric acid such as diuretics, low-dose aspirin, compound antihypertensive tablets, pyrazinamide, nifedipine and propranolol. If blood uric acid is still higher than 9 mg/dl after dietary control, uric acid-lowering drugs can be used. For patients in the intermittent period who have experienced acute gouty arthritis, recurrence of gout should be prevented. The key is to control the blood uric acid level to the standard through diet and drug treatment. In addition, they should pay attention to avoid strenuous exercise or injury, control weight, drink plenty of water, and alkaline urine for a long time.

Treatment of gout :

1. Avoid alcoholic beverages:

Alcohol increases uric acid levels and reduces the kidneys' ability to properly excrete acid.

2. Drink plenty of water:

Drinking plenty of fluids, especially water, can not only dilute uric acid and reduce the risk of crystallization, but also prevent kidney stones.

3. Reduce stress:

Avoid excessive exercise to reduce irritation to the joints.

4. Avoid or reduce niacin:

Niacin worsens gout because it raises uric acid levels in the body.

5. Eat cherries:

Eat 1/2 lb of cherries per day, either canned, frozen or fresh, for a week to see results. Cherries can help relieve pain.