How to deal with the front of the shoes rubbing my feet

The hot summer is coming and many girls have started planning to buy long skirts. Of course, long skirts must be matched with beautiful shoes. Now there are many different types of sandals, and some sandals are high heels. The most confusing problem of high heels is that they rub the feet. Many girls always rub their feet in order to wear shoes, which has become a big problem. So how to deal with the friction on the front of the shoes?

1. Leggings and high-heeled sandals - strangle your feet

Summer is here, and many women have started planning to buy long skirts, but what shoes should they wear with them? Aren’t strappy sandals elegant enough? But strappy sandals are indeed the most unwearable kind of shoes. Think about it, when you tie the straps, in order to prevent them from slipping down, you will probably tie your calves tightly, which will result in poor blood circulation during walking. As a result, your calves are stretched into joints one by one, and you will understand why. >>> Flip-flops make your feet sag. What kind of shoes are the healthiest for women in summer?

Leggings and high-heeled sandals can easily strangle your feet

2. Pointed leather shoes: "torture" of toes

The retro style is back! Long skirts, pointed leather shoes, rivets...are all unchanging fashions. Pointed leather shoes have a shaping effect on the toes, bringing the toe tips together and easily forming hallux valgus. The space at the toe of the shoe is small, air circulation is difficult, and bacteria can easily grow.

Pointed leather shoes put pressure on the front half of the foot, which can easily cause poor blood flow. Over time, it will be difficult for blood to supply nutrients, heat, and oxygen to the toes, which can easily cause foot deformities. The front end of pointed leather shoes is hard and thin, which severely squeezes the toes and can easily cause ingrown toenails and corns.

Pointed leather shoes cause bacteria to grow

3. Ultra-thin flat shoes - pressure on the soles of the feet

"Wearing high heels is unhealthy, so why not wear flat shoes?" Many people think that this is how they can wear shoes healthily, but this is actually wrong. The shoes should not be too high, nor too flat or flimsy. When a person walks, the impact force of the heel touching the ground can go along the leg bones and spine and directly to the head.

When the heels are too low, up to 60% of the body weight will be placed on the heels the moment the foot touches the ground. If you walk too long, the upward force will cause pain in the ankles, knees, hips, and waist. Wearing flat shoes for a long time will also accelerate the degeneration of plantar ligaments and bone tissue, causing heel pain.

In order to prevent girls from rubbing their delicate feet, if the shoes rub their feet, we need to deal with it in time, or change to another pair of shoes. If the shoes are worn out, the broken parts of the feet will cause bacteria to breed and easily get infected. In addition, the weather is hot in summer, and it will be very troublesome to recover from the infection if the wounds are infected.