​What can I eat to get diarrhea quickly

We know a lot about how to stop diarrhea quickly, but we know very little about what to eat to get rid of diarrhea quickly. Generally, people with constipation want to know what to eat to get rid of diarrhea quickly, so here are some dietary methods that can quickly get rid of diarrhea. However, this method is not suitable for those friends who want to lose weight by having crazy diarrhea. We still have to focus on our physical health.

1. In fact, we often suffer from constipation. If our patients have such symptoms, it is best not to use some drugs for auxiliary treatment. We can achieve this goal through some fresh vegetables and fruits. We can eat more bananas.

2. We should drink more water in our daily life. We should also pay special attention to our diet and maintain normal and regular eating and sleeping habits. We should not stay up late often. Staying up late can cause serious harm to our body. We should maintain a good mood in our daily life.

3. We should try not to use medicine to treat diarrhea, because medicine is three-part poison and will cause a certain degree of harm to our body, so we must pay special attention to it in normal times. We can participate in more outdoor sports and cultivate some positive emotions.

4. Most women have the habit of eating snacks. Eating walnuts, yogurt, dried green plums and roasted seaweed regularly can also help relieve constipation. Walnut: Traditional Chinese medicine believes that walnuts have the effects of nourishing the kidneys, warming the stomach, and moistening the intestines. Eating more walnuts can greatly improve the problem of dry stools. Dried green plums: The citric acid in green plums not only stimulates appetite but also promotes gastrointestinal motility. Yogurt: After drinking yogurt, the number of beneficial bacteria in the intestines will increase. The organic acids formed by the decomposition of yogurt by these beneficial bacteria can also stimulate intestinal peristalsis and facilitate defecation.

5. Notes:

In life, you should pay attention to your eating habits, drink more water, eat more vegetables and fruits rich in vitamins, and do not frequently consume greasy, spicy and other irritating foods during the illness. Exercise more to increase your immunity.