Can pure milk be heated?

Pure milk is very common. This type of drink has high nutritional value. Pure milk contains more protein, calcium, fat, water, energy, and carbohydrates. Therefore, you can rest assured when choosing pure milk. It has no harm to human health. Can pure milk be heated? Many people like to heat it when choosing pure milk.

When drinking pure milk, some methods and techniques are also needed. This kind of beverage cannot be drunk casually. So can pure milk be heated? The following is a detailed introduction so that everyone can have some understanding.

Can pure milk be heated?

Some people worry that the nutrients in fresh milk will be lost after heating. Is this really the case? In fact, milk can certainly be heated moderately, but there are a few things you should be aware of.

◎ Boil milk over low heat: the vitamins in the milk will be destroyed by oxygen.

◎ Boil milk: Milk is rich in amino acids. Under high temperatures, the amino acids in the milk react with sugar to form fructose-based amino acids. This substance is not only not digested and absorbed by the human body, but can affect human health. The colloidal protein particles in the milk will dehydrate into a gel at 60°C. At this temperature, the phosphate in milk changes from acidic to neutral and precipitates.

Therefore, the heating temperature of milk should not be too high. When heated to 100°C, not only the color, aroma and taste of the milk will be reduced, but the nutritional value will also be greatly reduced.

So, how to heat milk correctly? In fact, using the water bath heating method is the most appropriate. If you use a microwave to heat it, be careful not to heat it for too long, because the nutrients in the milk will be destroyed when the temperature is high. Also be aware that heating in a microwave will result in uneven temperatures, so shake it before drinking to avoid getting scalded.

Through the above introduction, can pure milk be heated? Yes, pure milk can be heated, but when heating, it should be done in moderation and not too hot, otherwise it will cause great damage to the nutritional elements of the milk. This should be paid attention to. It is best to drink pure milk in moderation.