I couldn't fall asleep after being woken up in the middle of the night

Many people who have certain health problems will have some manifestation in their sleep. For example, many people cannot fall asleep again after being woken up in the middle of the night. When this problem occurs, in addition to checking it out during the day, patients also need to use certain methods to promote sleep when they suffer from insomnia so that they can fall asleep as soon as possible. Here are some ways to promote sleep.

1. Meditation

If you are awakened by a nightmare, don't be nervous. It's just a nightmare. Fortunately, it didn't happen in real life. You should feel lucky. If you are awakened by thunder, don't be afraid. It's just a natural phenomenon. Fortunately, you are safe in the house. Calm down and continue to sleep well.

2. Count

If you can't sleep, count sheep, one, two, three. . . . . . Count while you sleep, and slowly you will fall asleep. I believe that when you wake up the next day, you will not be able to remember which number you fell asleep at.

3. Listen to music

If you can't sleep, you can listen to music to relieve the tense atmosphere. However, you must wear headphones, otherwise it will disturb your family. I like to listen to some sad songs, for example, you can listen to love songs when you are sad. You will be mesmerized by the song and slowly become absorbed in it, forgetting your fear.

4. Chat

You can also log in to QQ and chat with strangers. You can relax. As time goes by, you will slowly feel sleepy and fall asleep before you know it.

5. Read the news

Open your phone and read the headlines. Things in the world are so bizarre that some are beyond your imagination. Take a look, you will be surprised and quickly attracted. After browsing, you will be satisfied and can sleep peacefully.

6. Reading

You can take out the book you just bought that you usually don’t have time to read, so you can take this opportunity to feast your eyes on it. It can help you kill time, increase your knowledge, and also keep away sleepiness. It’s really killing three birds with one stone.

7. Listen to the radio

If you really can't sleep, you might as well listen to the emotional programs on the radio. They are all there to help people solve their problems. You can listen to them when you have nothing to do and see how the hosts give advice to others. If you encounter a similar situation, you can adopt their methods.