How to store bean sprouts without them going bad

Bean sprouts are usually eaten fresh, and fresh bean sprouts cannot be kept for many days or they will quickly go bad, so they are not easy to transport. If you buy too many bean sprouts, you can put them in a plastic bag, let out the air, tie a knot and put them in the refrigerator. It is best to eat them within two days, otherwise it will affect the taste and nutrition of the bean sprouts.

How to store bean sprouts without spoiling

The lower hypocotyl and cotyledons of bean sprouts are edible. It can be cultivated and sold fresh at any time. Not resistant to storage and transportation. It can be stored and transported for turnover at low temperature of 0℃ and high humidity of 95% relative humidity, but is not suitable for processing.

Put it in a plastic bag, try to expel the air in the bag, tie a knot, then put another plastic bag on it and tie another knot to prevent outside air from entering or to prevent very little air from entering. Then place it in the refrigerator's fresh-keeping compartment. Such bean sprouts can be stored for three to four days.

Can frozen bean sprouts still be eaten?

Bean sprouts can be eaten normally after being frozen, and the taste is basically unchanged, except that the texture is slightly changed and the fresh crispness is not as strong.

Nutritional value of bean sprouts

Bean sprouts are rich in vitamin C, which can treat scurvy;

It also has the function of clearing the accumulation of cholesterol and fat in the blood vessel walls and preventing cardiovascular diseases;

Mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers;

It is also rich in dietary fiber, a healthy vegetable for patients with constipation, and has the effect of preventing digestive tract cancer (esophageal cancer, gastric cancer, and rectal cancer);

Bean sprouts are low in calories but high in water and fiber. Eating bean sprouts regularly can help you lose weight.

The effects of soybean sprouts

1. Clear away heat and relieve summer heat

Soybean sprouts have the effects of clearing heat and improving eyesight, replenishing qi and nourishing blood, preventing gum bleeding, and lowering cholesterol. Soybean sprouts are cold in nature. For constipation and dry stools caused by getting angry, eating soybean sprouts can improve these conditions. However, people with poor stomach should eat less to avoid diarrhea and abdominal pain.

2. Enhance immunity

Soybean sprouts are rich in protein. Eating them can promote growth and development, strengthen the body, supplement the amino acids needed by the human body, and enhance immunity. Soybean sprouts also contain interferon inducers, which can enhance the body's disease resistance. Regular consumption has the effects of anti-fatigue, brain-enhancing and anti-cancer.

3. Prevent vitamin B2 deficiency

Soybean sprouts are rich in B vitamins. In the spring when vitamin B2 is deficient, eating more soybean sprouts can effectively prevent and treat vitamin B2 deficiency and ensure skin health. Eating soybean sprouts regularly can prevent vitamin B2 deficiency, seborrheic dermatitis, skin and mucous membrane damage and other symptoms.

4. Prevent atherosclerosis

The vitamin E contained in soybean sprouts can protect capillaries well and prevent atherosclerosis. Regular consumption of soybean sprouts can lower cholesterol, prevent and treat hypertension in the elderly, and is suitable for patients with hypertension and hyperlipidemia.

5. Whitening and anti-aging

The vitamin E in soybean sprouts can effectively remove free radicals in the body, achieve an antioxidant effect, delay skin aging, and also have a certain effect on lightening facial freckles.