Can lactic acid bacteria help sober you up?

Anyone who has experienced being drunk should know that the state of being drunk is very uncomfortable, especially drinking on an empty stomach. Drinking too much can cause vomiting. Moreover, when a person is drunk, his consciousness is not very clear, and some of the things he does at this time are not controlled by human willpower. So in order to avoid the serious consequences of drunkenness, we should use some things that can help sober up. Some people say that the lactic acid bacteria contained in yogurt can sober up. Is this true?

Does yogurt help with hangovers?

1. Reasons for hangover sobering up as perceived by the public

Yogurt can help to sober up and also protect the gastric mucosa. Suitable to drink before drinking. It can eliminate the irritability after drinking. Soothing effect on body and mind.

Because yogurt is rich in calcium, it is particularly effective in relieving symptoms of irritability after drinking. It can cause adverse stimulation to the stomach, affecting digestion and appetite. If consumed in large quantities, it can also increase the filtration burden on the kidneys and affect kidney function. Yogurt contains lactic acid, which will undergo esterification reaction with alcohol (that is, ethanol). Therefore, drinking yogurt to sober up is a good way to sober up.

2. Yogurt reduces alcohol intake

Strictly speaking, there is nothing that can sober you up. After the alcohol (ethanol) is absorbed into the blood, it is up to the body to metabolize and excrete it. If the metabolism is fast, it is less likely to get drunk or feel uncomfortable. For some people, due to a defect in a metabolic enzyme (determined by genes), the metabolic process is blocked and metabolic products accumulate, making them more prone to blushing and headaches, and they should drink less alcohol.

If you want to make drinking less uncomfortable, there are some things you can pay attention to.

When drinking on an empty stomach, alcohol is absorbed faster and more, making it easier to get drunk. So eating something before drinking to fill your stomach can help slow down and reduce the absorption of alcohol.

After drinking, due to the influence of alcohol, the body will become dehydrated and experience various discomforts, so replenishing water is very helpful. The irritation of alcohol to the gastrointestinal tract can also be relieved by eating something. As for what to eat, there is actually no special rule. Just eat what you like.

From these aspects, it can be seen that there is nothing special about yogurt. Maybe it is rich in water and has a certain sense of fullness, so it can be regarded as a type of food that can meet multiple requirements at the same time.

3. Others

1. Honey

Honey contains a special substance that can promote the decomposition and absorption of alcohol and relieve headache symptoms, especially headaches caused by red wine.

2. Tomato juice

Tomato juice is rich in special fructose, which can promote the decomposition of alcohol. Drinking more than 300 ml of tomato juice at a time can gradually eliminate the dizziness after drinking.

3. Grapes

Grapes are rich in tartaric acid, which can interact with the ethanol in wine to form esters, achieving the purpose of sobering up. If you eat it before drinking, it can also prevent drunkenness.

Well, the above is all the yogurt-related knowledge I introduced to you today. Regarding the question of whether yogurt can help to sober up, I hope that after reading this article, everyone will have some understanding of this issue. In our daily lives, nothing is absolute. The best solution is to not drink alcohol when you don't need to. This is good for your health and you don't have to worry about whether yogurt can help you get rid of alcohol.