The top of my hair is very oily right after washing

Some people have always had excessive oil secretion not only on their faces but also on the top of their heads. Such people need to wash their hair frequently, otherwise it will look ugly if they go out with oily hair. When choosing shampoo, you should choose a silicone-free shampoo that suits you. Also, eat more light foods and avoid staying up late during this period. Good living habits can keep you away from many diseases.

It’s a scalp problem – oil secretion is unbalanced, and oily hair is caused by an oily scalp.

The key to tackling unbalanced oil secretion on the scalp is washing your hair. If you wash your hair every day, the oily substances can be washed away naturally and your hair will not appear greasy. But this is just an indicator. The fundamental solution should be to control the balance of scalp oil secretion.

Therefore, this needs to be accomplished by shampoo:

Currently, the shampoos available in supermarkets are very effective in controlling the balance of oil secretion, because most of them contain silicone oil, sodium laurel sulfate and other substances that are not good for the scalp. Although these substances can make hair smooth and clean, they will also destroy the healthy environment of the scalp. Therefore, it is not beneficial for people who often have oily hair to use these shampoos, as they will not have any effect on improving the condition.

Recommended use: organic non-ionic shampoo

This is a general term for a new type of plant-based shampoo that does not contain silicone oil or sodium lauryl sulfate. It is most suitable for hair care and can balance oil secretion, control oil, resist oxidation, and prevent hair loss. This type of shampoo is much more expensive than supermarket shampoo. For example, Austria's Biomenxuan Rosemary Refreshing Shampoo costs 290 yuan a bottle, and its maintenance effect is unmatched by ordinary shampoos.

In addition, there are some tips on diet to control oil secretion:

In terms of diet, eat more foods rich in protein, iron and vitamins. Foods such as milk, spinach, sea cabbage, hawthorn, strawberry, etc. are rich in vitamins and are very helpful for controlling oily hair.

You must not have a disordered work and rest schedule. Regarding work and rest schedule:

Staying up late will disrupt the secretion of hormones in the human body. Staying up late for a long time and excessive stress can easily lead to autonomic nervous system disorders, which in turn leads to increased secretions of sebaceous glands, which is what we call increased oiliness of the scalp.

Therefore, going to bed early and getting up early and paying attention to staying relaxed can alleviate oily hair to a certain extent. When the hair produces less oil and the scalp is in a healthier environment, it is possible to continue to improve hair quality and change oily hair.