How to reduce the fat below the belly button?

It is easy to gain fat on the human belly, especially for modern people who are under great pressure at work and in life, and often overeat and drink alcohol for social events, which can easily lead to an enlarged belly. If it is a woman, if the belly is particularly obvious, it is not only ugly, but also affects the image. Many people have thought of various ways to reduce the belly, but the effects are very average. So how do you reduce the fat below the belly button? Here are some ways to lose belly fat.

How to reduce belly fat

1. To walk with your abdomen contracted, you must first learn the "abdominal breathing method": when you inhale, your belly swells; when you exhale, your belly contracts. This is a necessary training for people who practice yoga or voice training.

2. Sit-ups + hula hoop + cassia seed tea. However, sit-ups also require skills. Don't do the movements you used in exams. When your upper body is at a 40-degree angle to the bed, stop for a few seconds. This is more effective than quickly tapping your elbows to your knees.

3. Swimming

4. Shanlana Belly Cream (Special reminder, I have used this and it doesn’t work for me

5. Do the leg-lifting exercise, lift your legs up. It is better than sit-ups and doesn’t make much noise. Be careful to lift them slowly and put them down slowly as it is very tiring.

How to flatten your belly quickly

1. Warm up for 10 minutes until your whole body is slightly sweaty.

2. Do abdominal muscle exercises in supine position. Umbilical exercise: keep the lower body still.

Sit-ups are designed to tighten and flatten the protruding part of your stomach.

Exercises below the navel: Keep the upper body still, lift both feet and do leg flexion and extension and overhead lifting exercises.

The goal is to tighten and reduce your entire lower abdominal circumference. External oblique muscle exercises: After completing upper and lower abdominal exercises,

Then do various waist rotation exercises. This exercise serves as an auxiliary exercise to make the weight loss effect of upper and lower abdominal exercises more obvious.

How to lose belly fat

Knead your abdomen

"Drive away" fat. There is a saying: "70% exercise, 30% kneading.

"If you want to get rid of abdominal fat as quickly as possible, do circular massage in clockwise and counterclockwise directions 100 times each after abdominal exercise.

"Drive away" fat and promote fat metabolism. It is said that if you do the above method for 30 minutes each time, 3 to 4 times a week, and persist for 30 days, there will be significant results.