What should I do if I have bad breath and white tongue coating?

Bad breath is a relatively common symptom, most of which is caused by disease. Bad breath has a great impact on people, which can cause major obstacles to the patient's communication and cause great damage to the patient's mental and physical health. Therefore, if you have bad breath, you must take it seriously and actively treat it. Let’s take a look at what to do if you have bad breath and white tongue coating?

1. Just drink more ginger water, often put ginger slices in your mouth, and avoid cold food, you can get rid of this annoying bad breath. But you always feel a strange and smelly taste coming out of your mouth, which is sometimes severe and sometimes light. At this time, you can eat ginger and hold ginger slices in your mouth every day, and avoid all cold foods.

2. Xanthium sibiricum, licorice and mint drink. People with fishy breath caused by chronic rhinitis or sinusitis. Take 9-12 grams each of magnolia flower, Xanthium sibiricum fruit, perilla leaf, Citrus aurantium, Magnolia officinalis, and Houttuynia cordata, and 4.5 grams each of licorice and mint leaf (added later). Decoct in water and take orally.

3. Diet therapy. Use 9 grams each of honeysuckle, artemisia capillaris, and Achyranthes bidentata, 4.5 grams of perilla leaves, an egg, and a little rock sugar, boil them into sugar water for consumption, or chew the tea leaves, which is also effective in removing bad breath.

4. Pay attention to oral hygiene habits, rinse your mouth after meals, and brush your teeth in the morning and evening. Eat regularly. Eat more vegetables and fruits, and combine coarse and fine foods. Don’t be picky or biased in your eating habits, don’t overeat, and prevent indigestion.

5. Eat less meat, fatty and spicy foods, and eat more fresh fruits and vegetables. You can also use medicines that have the effects of clearing heat, detoxifying, cooling blood and promoting bowel movements under the guidance of a doctor.

6. Develop good rest habits, try to go to bed early at night, and brush your teeth again before going to bed.

7. Eat a light diet and avoid eating raw, cold, irritating, greasy and indigestible foods. Drink more water, eat more vegetables and fruits, and maintain a regular schedule.

8. Always keep your mouth moist and drink water frequently. Milk, lemon, celery, yogurt, kumquat, honey, grapefruit, etc. can eliminate bad breath.