Reasons for having no appetite in the morning

Some of your friends may have no appetite when they wake up every morning. This may be because you lack exercise in your life and cause indigestion of food. When we encounter the situation of having no appetite in the morning, we recommend that you should eat some appetizers appropriately in your life, or choose some foods you like, which will help you improve your appetite.

First, when we wake up in the morning, our human cells wake up passively. Unlike in the past when we could sleep until the sun rises and wake up naturally, our current situation is that we are in a deep sleep, but we have to get up for this reason or that reason. At this time, the cells in our body are not really aroused and active. What we need is to stimulate them with external force.

In the past, we thought it was incredible when we saw foreigners taking a shower in the morning. In fact, today it is very easy for us to take a shower every morning and we can also put it into practice. The secret is actually very simple. It is to arouse the excitement of cells by alternating between hot and cold water in the shower.

In fact, it saves time to flush for three minutes than to take a walk for half an hour. We old people advocate getting up in the morning, taking a walk and then coming back to eat. For pregnant women (pregnant women's food), it is better to exercise in the morning before eating. For office workers, if they don't have time, they can flush. This will start the metabolism in the body, and stomach acid will start to be excreted. In this way, our entire gastrointestinal function will start to start and start working.

Second, we eat too much the night before because of our living habits. We feel that only the dinner at night is the most abundant and we have the most time to eat. We can cook at home and eat and chat to our heart's content in a restaurant. Anyway, we go to bed when we get home at night. But in fact, eating too much at night is difficult to excrete. First, our metabolism at night is not as fast as during the day. Second, our metabolic process at night is a very long process, which adds a huge burden to the body.

Some people say that they are very busy during the day and feel hungry at night. How can they replenish themselves? Chinese people also often say this: eat less at night. Our ancestors told us that we should replenish yin at night. The so-called yin is light food, vegetables (vegetable foods), fruits (fruit foods), and our grains. At the same time, fish are often included in the yin category.

This article introduces the reasons for loss of appetite in the morning. I hope that friends who often have no appetite can remember it and eat something appropriate in the morning. When we encounter the situation of having no appetite in the morning, we suggest that you should eat some delicious food or take a walk to increase your appetite.