What are the benefits of taking a sea bath

Taking a bath is a way to remove stains in our lives. Many people know that if we take a bath or a sea water bath, it will be very good for our body. Especially in summer, when the weather is hot, more friends begin to like taking sea baths. But people don’t know what the benefits of taking a sea bath are. Today, let’s talk about the benefits of taking a sea bath.

Sea bathing is a perfect combination of fitness and medical treatment, especially suitable for summer. Professor Yao Hongen of Capital Institute of Physical Education introduced that the strong ultraviolet rays at the seaside are effective in treating many skin diseases, lymphadenitis, phlebitis, traumatic diseases, soft tissue injuries and ulcers, tuberculous lymphadenitis, neurodermatitis, chronic rheumatoid arthritis, chronic gastritis, osteomalacia and gynecological diseases.

When you are in the sea and your body comes into contact with sea water, negative ions will be produced on the body surface, which can relieve pain and eliminate fatigue; sea water contains elements such as iodine, potassium, calcium, magnesium, sulfur and mineral catalysts, which can improve the body's metabolism and enhance the body's immune function; the substances in sea water penetrate into the skin in a crystalline state, which can make the skin elastic and smooth, and have a massaging effect on the skin and capillaries, which not only improves the organism's microcirculation and peripheral blood circulation, and vasodilation, but also greatly enhances the function of the cardiovascular and cerebrovascular systems.

Sports medicine tells us that due to the buoyancy of seawater, the load on the human body's motor organs becomes lighter, muscle tension decreases, and the storage of glycogen and myoglobin increases significantly, which can improve the metabolism and nutrition supply of muscles, joints, and bone tissues, and is beneficial to the functional recovery of certain motor system diseases.

Seawater mainly contains a lot of salt and trace elements, which are good for the skin, especially salt. Skin problems that sea water can solve 1. Control the oil secretion of T zone: You can apply fine salt on the T zone, massage gently, rest for 3 minutes, and then use the middle finger to squeeze and massage from bottom to top on the open pores of the nose wings on both sides. 2. To remove acne marks and smooth out skin bumps: Dip your fingertips in a little salt and apply it in a spiral shape three times on the acne marks or bumps. Then apply enough salt to the area that needs to be "resolved" and wash it off after five or six minutes. Note: Do not treat growing acne 3. To remove rough skin and dark spots: Soak salt in water and apply it on your face for 1 minute. Use the same force as when washing your face. Draw large circles on both cheeks from bottom to top, with the tip of your nose as the center. Then use your fingertips to rub the dark spots in circular motions. 4. Remove armpit odor: Salt has the effect of killing bacteria and bacteria, so you can apply salt directly to your armpits when taking a bath. On weekdays, you can soak a cotton ball in salt water which is slightly lighter than sea water and carry it with you to remove sweat at any time. 5. To remove foot odor: Apply a large amount of coarse salt on the toes, between the toes and the soles of the feet, and rub with your hands 5 to 6 times. Rest for 5 minutes and then rinse with water. 6. To care for back acne: After taking a bath, warm your eyes fully, and apply more salt on your back after the pores open. Use the brush* for 1 minute, not too hard, just enough to move the salt between your skin and the brush. Then dip a sponge in light salt water, apply it on your back for 10 minutes, and then rinse it off with water. 7. Use salt to eliminate double chin: Move the right fingers coated with a large amount of salt along the jaw and the edge of the right cheek from the middle to the right; similarly, move the left fingers along the jaw and the edge of the left cheek to the left; alternate between the left and right hands, and do it rhythmically 50 times. Then wrap the salted part with plastic wrap and secure it with a hairband. Let it rest for 10 minutes and then rinse it off with water. Do this every other day.