Anti-hair loss methods

Having smooth hair is the wish of many people, especially for some female friends, the importance of hair is self-evident. However, with the accelerated pace of life, people are facing more and more pressure in life and work, which makes some people find that they are beginning to lose their hair. At the beginning, they did not pay enough attention to it. Over time, it will become more and more serious. In this regard, many people can't help but ask, what is the cause of hair loss, and is there any effective way to prevent hair loss?

Preventing hair loss is no longer just a pursuit of office workers. Many young people are at high risk of hair loss. It can be seen that it is urgent to find some ways to prevent hair loss. To this end, relevant researchers are invited to introduce some effective methods to prevent hair loss.

1. Eat black sesame: Pay attention to supplementing nutrition, eat more foods containing iron, calcium, zinc, vitamins A, B, C and protein, such as soy products, seaweed, skim milk, seafood, etc., which can supplement the nutrition of hair and improve hair quality. Women can eat more black sesame seeds and chestnuts. You may wash an appropriate amount of black sesame seeds at one time, dry them, put them in a bottle, and eat one tablespoon every day.

2. Dry shampoo: Take more hair care measures, the most common of which is combing your hair. Combing your hair frequently can remove dust, dirt, secretions from sebaceous glands and sweat glands, etc. from the hair, achieving the effect of daily "dry cleaning".

3. Rub your scalp: c. After getting up in the morning and before going to bed at night, insert the ten fingers of both hands into the hair, and rub your scalp from the forehead to the top of the head to the back of the head, for 2 to 4 minutes each time. Regular scalp massage in this way can improve scalp nutrition and promote scalp blood circulation.

4. Wash your hair frequently: For women, it is generally necessary to wash your hair thoroughly every 3 to 5 days to keep the head clean and dry. Foods suitable for patients with hair loss: It is advisable to supplement plant protein and eat more soybeans, black sesame seeds, corn and other foods. It is advisable to supplement iron by eating more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Foods that patients with hair loss should avoid: avoid smoking, drinking and spicy foods, such as onions, garlic, leeks, ginger, peppers, chili peppers, cinnamon, etc. Avoid greasy, hot foods (fatty meat, fried foods).

The methods introduced above all start from everyone’s daily living habits and solve the problem of hair loss in a targeted manner. In fact, we all know that the most effective way to prevent hair loss is to develop good living habits. Of course, if some friends have serious hair loss problems, they need to go to a regular hospital for diagnosis and treatment in time.