How to exercise psychological endurance

Everyone's psychological endurance is limited. Once it exceeds one's psychological endurance, we will become irritable or behave excessively, so we should control our psychological endurance. Psychological endurance can be trained. We need to learn to control and relax ourselves, strengthen our analytical ability, and not give ourselves room to escape. Facing problems bravely can increase our psychological endurance.

To have a healthy mentality

Improving our psychological endurance requires us to have a healthy mentality. We must understand one thing, that is, when we do anything, there are two results: success and failure, as well as two choices: happiness and pain. The success of many people is built on countless failures. Life is real only when there are joys, sorrows, anger and happiness.

Strengthen analytical capabilities

Setbacks and frustrations are inevitable in life. Analyze the reasons for your failure. Taking the failure of confession as an example, is it because your method is unscientific? Then you need to find the correct method. Are you not charming enough? Then improve your image. In short, such tragedies can be avoided by analyzing the causes, facing reality, and not choosing to escape by committing suicide.

Don't give yourself room to escape

If my work is not good, my husband will support me; if I can't do this, my colleagues will definitely help me... In fact, this is a kind of escape and indulgence in your own weak psychological ability! So you need to establish an independent consciousness and cultivate the ability to solve problems. Because research shows that lack of independent consciousness and lack of confidence, courage and ability to overcome difficulties are the root causes of poor psychological endurance.

Broaden your horizons

Trapped in one's own small circle, one cannot see the bigger world, cannot discover the beauty of other places, and thinks that what one sees is the whole world. Wow, don't be so miserable. Don’t stay at home. Go out and discover the world. You will find that there are plenty of fish in water. The darkness before your eyes is temporary. We need to wait and discover the light.

Purposeful Mental Training

Just like the body, mental health can be improved through certain exercise activities. In terms of cultivating psychological endurance, "frustration education" and "mistake tolerance education" are both very important. For example, watching a horror movie at home alone at night, or trying to travel abroad without anyone else's company, are all good ways to quickly improve your psychological endurance.

Be brave to experience

After traveling to many mountains, meeting many people, and seeing many things, one's ability to endure will be much stronger. Everyone's heart is torn bigger, and each of us will experience pain, but after experiencing more, small pains will be nothing to you.

Experience the limit

In fact, the roller coaster and pendulum in the amusement park can train a person's ability to withstand stimulation. Bungee jumping or some extreme sports will make you think and challenge your limits, just like you are really facing death. If you are not afraid of death, other difficulties will be nothing.