How can I quit smoking better?

We all know that smoking is of no benefit to us. It not only wastes money, but also harms our own bodies and the bodies of our families. Many people think, I don’t let my family members smoke, so how can it harm them? Letting your family members inhale secondhand smoke is more severe than inhaling firsthand smoke yourself, and the consequences are more serious. Therefore, you must quit smoking to bring benefits to your family and the people around you.

1. Confidence therapy. Smokers should fully understand the harm that smoking brings to themselves and others, and build up the determination and confidence to quit smoking. Don't think that they can't quit because of their long smoking history. With the powerful spiritual force of "self-confidence", they will definitely succeed. Do you still remember the process of Paul quitting smoking in the book "How the Steel Was Tempered"? He said, "People should control their habits, rather than let habits control them." It was because of this confidence that he succeeded.

2. Aversion therapy. For example, if the rapid smoking method is used, the patient will experience strong physiological phenomena such as dizziness, nausea, and tachycardia. Then, when breathing fresh air, the two form a sharp contrast and a choice can be made. Alternatively, while smoking, the patient can imagine disgusting things (such as sputum stains on the cigarette in his hand).

3. Systematic smoking cessation method. It is difficult to ask a smoking addict to quit smoking all at once. Therefore, a gradual approach to quitting smoking should be adopted. The first thing to do is to develop a plan to quit smoking. In the process of quitting smoking, you should gradually reduce the number of cigarettes smoked per day and gradually extend the interval between smoking, such as reducing one cigarette a day, one cigarette a day, one cigarette half a day, and so on; smoke one cigarette an hour, one cigarette two hours, one cigarette half a day, and so on, and continuously extend the interval time to eventually achieve the goal of quitting smoking. This method is also the most widely used and common method at present.