Should I rinse my mouth before brushing my teeth?

Only by ensuring oral hygiene can we ensure that our diet is healthier and more hygienic. Brushing teeth is our best way to ensure oral hygiene, and it can also better protect teeth and avoid tooth decay. However, brushing teeth can only be effective if we master the method. If we do not master the method of brushing teeth, it is easy to cause gum injury. Let's understand whether we should rinse our mouths before brushing our teeth.

Should I rinse my mouth before brushing my teeth?

Rinse your mouth after brushing your teeth, or when it is inconvenient to brush your teeth, such as when traveling, meeting guests, or for some special groups, such as pregnant women and postpartum women.

In the past, people believed that brushing their teeth in the morning and evening was enough to meet hygiene standards, but according to the new concept of oral hygiene, this is far from enough. Experts suggest: Cleaning your mouth is as necessary as washing your hands. But it is not realistic to take out toothpaste and toothbrush anytime and anywhere. Mouthwash can come into play at this time and take on the heavy responsibility. It can clean your mouth anytime and anywhere and prevent the erosion of teeth by residues. Furthermore, when dining on some occasions, foods with strong flavors such as onions and garlic make you "unable to stop". But there is a way. Prepare a small bottle of mouthwash. Just go to the bathroom, and your mouth will be refreshed immediately without any trace, so you can enjoy a feast. Secondly, it is common for water tanks to be short of water or water is crowded during travel. Prepare a bottle of mouthwash, and all worries will be rinsed away. In addition, mouthwash will also be the best choice for oral hygiene protection for the elderly with falling teeth, children who do not know how to brush their teeth, and dental patients who cannot tolerate brushing their teeth.

The convenience of mouthwash

With the development of society, people's lives, work and activities have also increased a lot. Everyone has to carry out various activities that require language communication every day, such as socializing, negotiating, reporting work, entertainment, emotional exchange, etc. If you have bad breath or smoke, drink, or eat smelly food, how to solve it? Rinsing your mouth with clean water does not solve the problem. Chewing gum is unsightly (especially for middle-aged and elderly people). No one will carry it with them to brush their teeth, and most people feel embarrassed to brush their teeth at the wrong time. But using mouthwash is different. Small bottles can be carried with you and you can rinse them when you need them. It is quick, convenient and effective. It is understood that white-collar workers in some developed areas have carried mouthwash with them.

Nowadays, it is common for people to travel, go on business trips, and work. It is common to have no water or time to wash during the journey. How can you eat if your mouth is not clean? Moreover, many bacteria will breed if the mouth is not cleaned for one day. What's more, various pollutions accompany us all the time. Under such conditions, it is natural that "diseases enter from the mouth." To solve these travel problems, it is best to bring mouthwash. In the words of one user: "As long as you bring mouthwash, you can keep your mouth clean and fresh every day even in the desert."

The above is an introduction to whether or not to rinse your mouth before brushing your teeth. After understanding it, we know that it is best to rinse your mouth before brushing your teeth so as not to hurt the gums. In addition, we must pay attention to maintaining good living habits in our daily lives. In addition, when brushing your teeth, we must pay attention to brushing our teeth in the morning and evening to better ensure oral hygiene.