What to do with respiratory allergies

Respiratory allergy is actually a disease of immune system disorder, which is not uncommon in life. It can manifest as symptoms such as hay fever, allergic rhinitis, allergic cough, etc. Therefore, we should pay attention to scientific diet conditioning and reduce irritation.

1. Diet adjustment

Patients with respiratory allergies should pay attention to dietary issues and eat more foods rich in the above-mentioned vitamins, such as animal liver, carrots, pumpkin, potatoes, cabbage, sesame oil, rapeseed oil, etc. They should also pay attention to adjusting their diet, eat more vegetables, limit high-fat and high-sugar diets, avoid spicy and alcoholic foods, avoid excessive mental stress and local scratching, and get enough sleep. If necessary, you can go to the Jinfumin self-testing center to test for allergens.

2. Reduce stimulation

Allergy patients should reduce external stimuli, avoid ultraviolet allergies, and reduce pollen allergies by going out less on pollen days. You should choose clothes that are made of pure cotton, loose and breathable. Try not to wear silk, wool or synthetic fiber clothing; it is best if your underwear is not colored.

3. Use cosmetics with caution

Before choosing any cosmetics, you should do a skin patch test. If there is no reaction, you can use it. Otherwise, you cannot use it. You can choose some irritating products, such as those containing high concentrations of fruit acids, fragrances, preservatives, etc. If you find yourself allergic to cosmetics, you should stop using them. Do not let your skin deteriorate because of your desire to look good.