Can I take a foot bath while breastfeeding?

In life, both men and women like the health-preserving method of foot bath. There are many benefits of foot bath. It can regulate blood pressure and improve blood circulation. People who are tired at work especially like foot bath because it can quickly relieve fatigue. For women, foot bath also has the effect of beauty and skin care. So, can women who are breastfeeding take foot bath?

Can I take a foot bath while breastfeeding?

The best way to feed a baby before he is six months old is exclusive breastfeeding. Breast milk is not only nutritious but also easy to digest, making it very suitable for the baby's diet. If a woman does not pay attention to her diet or lifestyle during breastfeeding, it may affect the normal secretion of milk, reduce the beneficial nutrients in the milk, and be detrimental to the baby's health. So, can you do foot massage during breastfeeding?

Can I have a pedicure while breastfeeding?

It is appropriate to do foot massage during breastfeeding. Foot massage can regulate the body's functions very well and help women recover faster after childbirth. Foot massage can relieve body tension, dredge the meridians, and is also good for regulating the internal organs. In addition, foot massage during breastfeeding can enhance the body's resistance and prevent colds. Therefore, foot massage will not affect breast milk, but you should be careful not to use things like essential oils. Essential oils have strong permeability and may affect breast milk and affect the baby.

Precautions during breastfeeding

1. Be careful not to eat too much chocolate. The cocoa alkaline contained in chocolate will penetrate into breast milk and accumulate in the baby's body. Theobromine can damage the nervous system and heart, relax muscles, increase urination, and cause indigestion, unstable sleep, and constant crying in babies.

2. Be careful not to eat dairy products. Certain proteins contained in dairy products can easily cause allergies, causing children to become irritable, cry incessantly, and even have colic.

3. Be careful not to eat too much spicy and irritating food, which will affect the quality of breast milk, and will also cause the child's internal heat to increase, causing symptoms such as gastrointestinal discomfort.

4. Be careful not to drink too much malted milk, because the malt in malted milk will inhibit the mammary gland from secreting milk and reduce milk production.

5. Be careful not to eat pickled fish, meat and other pickled foods, as they will cause the nursing mother to consume too much salt, increase the burden on the kidneys, which is not good for the kidneys and will also increase blood pressure.

6. Be careful not to consume too much MSG. MSG has a serious impact on the baby's development, especially for babies under 12 weeks old. It will cause adverse consequences such as intellectual impairment, growth retardation, etc.

7. Be careful to eat less cold food. If women eat more cold food during breastfeeding, the baby will be more likely to have loose stools and frequent bowel movements.