What are the effects of zinc on the human body?

I believe everyone knows that we can absorb the corresponding zinc element from our diet, but do you know what role zinc plays in the human body? Zinc is an essential element in the human body. Because it is very important to the human body, it can promote human growth and development, maintain human appetite, enhance immunity, etc., so everyone should consume it in moderation.

The role of zinc: The important role of zinc in the human body.

Promote human growth and development

If children and adolescents in the growth and development period are deficient in zinc, they will suffer from developmental abnormalities. Severe deficiency will lead to dwarfism and intellectual disability.

Maintain normal appetite

Zinc deficiency can lead to a decreased sense of taste, anorexia, picky eating and even pica.

Enhance human immunity

Zinc is a nutrient for the development of the immune organ thymus. Only sufficient zinc can effectively ensure the development of the thymus, normal differentiation of T lymphocytes and promotion of cellular immune function.

Zinc supplements that promote healing of wounds and trauma were first used clinically to treat skin diseases.

Affects vitamin A metabolism and normal vision

Zinc is clinically shown to be beneficial to the eyes because it promotes the absorption of vitamin A. Zinc is essential for the absorption of vitamin A. Vitamin A is usually stored in the liver. When the human body needs it, it is transported to the blood. This process is "mobilized" by zinc. Maintain normal spermatogenesis in men. Zinc is present in large quantities in male testicles and is involved in the entire process of sperm production, maturation and capacitation. Once men are zinc deficient, it will lead to a decrease in sperm count, decreased sperm motility, poor semen liquefaction, and ultimately male infertility. Zinc deficiency can also cause adolescents to have no secondary sexual characteristics and fail to develop normal reproductive development.