A fracture can be fully recovered in a few months

The recovery time for different fracture sites is different. Generally, fractures will gradually recover in about three months. Of course, the recovery time is not only related to the specific diseased site, but also has an important relationship with the body's constitution and the effect of treatment. After a fracture, you must understand the taboos during the recovery period. Good conditioning can help you recover as soon as possible. Let's take a look at this aspect.

Fractures can fully recover in a few months

The healing time of a fracture is generally about three months. During this period, you should reduce your activity, use less force on the fractured foot, and it is best to use a crutch when moving around. Your fracture has not yet healed, but you have started to move a lot, which can easily cause the fracture to dislocate, leading to symptoms such as pain and limited mobility. It is recommended that you go to the hospital to take an X-ray to see if the fracture is displaced, take some blood-activating, blood-stasis-removing and pain-relieving medicine temporarily, apply some plaster to recuperate, reduce the amount of activity, and avoid strenuous exercise.

4 taboos for patients with fractures

1. Avoid blindly supplementing calcium

Calcium is an important raw material for the formation of bones. Some people believe that supplementing more calcium after a fracture can accelerate the healing of broken bones. However, scientific research has found that increasing calcium intake does not accelerate the healing of broken bones, and for patients with fractures who are bedridden for a long time, there is a potential risk of increased blood calcium and a decrease in blood phosphorus.

2. Avoid eating too much meat and drinking bone soup

Some people believe that eating more meat and bones and drinking more bone soup after a fracture can help the fracture heal earlier. In fact, this is not the case. Modern medicine has proved through many practices that if patients with fractures eat more meat and bones, it will not only fail to heal early, but will delay the healing time of the fracture.

3. Avoid partiality

Patients with fractures often suffer from local edema, congestion, bleeding, muscle tissue damage, etc. The body itself has the ability to resist and repair these, and the body relies on various nutrients to repair tissues, grow bones and regenerate muscles, form callus, and remove blood stasis and swelling. Therefore, nutrition is the key to ensuring the smooth healing of fractures.

4. Avoid indigestible food

Fracture patients have limited mobility due to immobilization, and coupled with pain and mental anxiety, they often have a poor appetite and sometimes suffer from constipation, which is more common in bedridden patients. Therefore, food should be nutritious, easy to digest and have a bowel movement. It is advisable to eat more vegetables rich in fiber, and eat bananas, honey and other foods that promote gastrointestinal digestion and bowel movements. Take laxatives if necessary, such as Ma Ren Run Chang Wan or Tong Bian Ling.