4 habits that push you toward stomach cancer, but you don’t even know it!

my country has become a high-incidence area for gastric cancer. Nearly 400,000 patients are diagnosed with gastric cancer every year, which shows how serious this gastric cancer is. There are many causes of gastric cancer, and some habits that hurt the stomach may also lead to the occurrence of gastric cancer. Next, we will tell you about these habits that hurt the stomach, so that everyone can know how to avoid the occurrence of gastric cancer.

The first stomach-damaging habit that can cause stomach cancer: irregular meals

The stomach is our schedule. If we cannot follow its schedule, the stomach will be damaged and eventually lead to gastric cancer. In order to avoid gastric cancer and digest the food in the stomach in time, the secretion of our gastric juice will have peaks and troughs in a day. If there is no food in our stomach to neutralize it during the peak period, our mucosa will continue to digest itself. If the gastric mucosa is damaged, gastric cancer is naturally not far away.

Especially when people do not eat on time, they often eat too much or too little. The lack of regularity in life is a good opportunity for stomach cancer to develop.

The second stomach-damaging habit that can cause stomach cancer: eating smoked food

People like to put some side dishes when eating, so that the food will be more delicious. However, eating a lot of pickled meat and smoked fish will directly induce gastric cancer in the stomach. This is why some coastal areas have become high-incidence areas for gastric cancer, because these smoked foods contain a lot of nitrite, which can easily form nitrosamide. If consumed for a long time, the chance of getting gastric cancer will increase.

The third stomach-damaging habit that can cause stomach cancer: liking to eat hot food

The mucous membrane in the digestive tract has a tolerance level. If the temperature exceeds this level, the mucous membrane will be burned. Just like the hot water that has just been poured out, the temperature can reach 80 or 90 degrees. It is not good to drink it directly. It will cause stomach cancer over time.

The same is true when eating food. Many people think that eating hot food warms the stomach. But in fact, it hurts our stomach. Over time, it will cause changes in the mucosa and lead to stomach cancer.

The fourth stomach-damaging habit that can cause stomach cancer: eating while walking

In order to save time, people like to eat while walking, or eat while reading a book or playing with their mobile phone or computer. However, doing so will make the stomach feel very uncomfortable, and some stomach diseases and even stomach cancer occur in this way.

Digestion is a very heavy task that requires a lot of blood to support. If people are exercising at this time, it will disperse the power of our stomach, and the power in the stomach will be affected, and digestion cannot be carried out normally. Stomach fire will appear. When gastritis occurs, it means that we are one step closer to stomach cancer. So don't eat while walking to stay away from stomach cancer.