Is it good to wear an eye mask when sleeping

The fast-paced life and high-pressure work have caused many people to have a reduced ability to sleep. Many people find it difficult to fall asleep when exposed to a little bright light. In order to ensure sleep and avoid exposure to light, many people choose to wear eye masks when sleeping. We all know that everything has good and bad, so what do you think about wearing an eye mask when sleeping? The following article will specifically tell you whether it is good to wear an eye mask when sleeping!

The eye mask is suitable for sleeping on an airplane or in a car. It can enjoy the light blocking and create a good sleeping environment to help prevent and treat insomnia. It is suitable for sleeping at night, taking a lunch break in the office, and resting on cars, ships, and airplanes. It can be used in bright light to block the light from shining on the eyes and eliminate interference, allowing you to have a comfortable and relaxing rest. At the same time, it can promote blood circulation in the eyes, slow down congestion of the eye, and prevent dark circles and bags under the eyes.

From a medical point of view , wearing an eye mask generally does not cause harm to the eyes, but there are many types of eye masks on the market, and the materials are also varied. Because the skin around the eyes is relatively delicate, it is recommended that citizens choose natural, soft, breathable products without any irritating odor when purchasing eye masks, and try not to buy eye masks with strong plastic smell. Secondly, the eye mask should be of appropriate tightness. If it is too loose, it will easily slip off during sleep. If it is too tight, it will easily compress the nerves around the eyeball and affect the blood circulation around the eyes.

Good sleep cannot be maintained by an eye mask. Only by working hard to ensure physical and mental happiness and mental relaxation can you have a good sleep. I hope the content of this article is helpful to everyone!