What are the benefits of good sleep?

For humans, sleep is a necessity of life and it occupies one-third of a person's life. From a health perspective, sleep determines the quality of life, but recently people's sleep quality has been poor due to work pressure, illness and other reasons. In fact, poor quality sleep is very harmful to the human body. On the contrary, high quality sleep is good. Next, let’s take a closer look at the benefits of quality sleep.

1. Improve work efficiency. Sleep allows people's brain and body to rest, and the body to constantly adjust and recover. You are full of energy and are more engaged in your daily work and study. Scientifically improving sleep quality is the guarantee for people's normal work, study and life.

2. Lose weight. The sleep weight loss method is an effective weight loss method proven by medical evidence. It mainly breaks down fat and burns it through sleep, promotes metabolism to eliminate edema, stimulates growth hormone, and guides the body to convert fat into energy. This is how those skinny girls who love to sleep but don't diet stay slim.

3. Improve memory. The brain's oxygen consumption is greatly reduced when it is asleep, which is beneficial to the storage of energy in brain cells. Therefore, sleep is the best way to protect your brain, improve brain power, and enhance memory!

4. The skin is radiant. During sleep, the circulation of skin capillaries increases, and its secretion and clearance processes are strengthened, which speeds up skin regeneration. Therefore, sleep is beneficial to skin beauty and maintains skin's luster! During sleep, the body's muscles and consumption systems are in a state of balance, and blood flows slowly, which can fully reach all parts of the skin, providing sufficient nutrition and oxygen, so the skin becomes more rosy than before!

5. Improve immunity. Berry, an immunologist at the University of Florida. After Darby conducted self-hypnosis training on 28 subjects, the results showed that the T lymphocytes and B lymphocytes in the subjects' blood increased significantly after hypnosis. These two cells are the main force of immunity in the human body. The scientists also found that subjects who underwent hypnosis showed greater confidence, self-esteem and the ability to cope independently with everyday stress.

6. Promote the secretion of growth hormone. Physiological research tells us that only when the human brain is in deep sleep can it synthesize growth hormone, which promotes the growth and development of the body. This is why boys and girls who suffer from chronic sleep deprivation will reach sexual maturity later and are more likely to be shorter.

Good, high-quality sleep has become a good friend of human health. For those who have not been able to meet the sleep standards, the above introduces the benefits of high-quality sleep. We hope that everyone will not ignore the sleep time at night, reduce the time spent playing games, reading novels, and browsing Weibo, and it is best to go to bed on time at 11 o'clock after cleaning. A glass of milk before bed will also help you calm down and sleep.