How to solve the problem of bad breath caused by indigestion?

Food is a necessary substance for people to obtain energy and other nutrients. Therefore, people must eat every day to ensure survival. However, excessive food intake that exceeds the body's ability to bear can easily lead to excessive burden on the body, thus causing disease problems. Bad breath caused by indigestion is a typical symptom. Let’s take a look at how to solve the problem of bad breath caused by indigestion.

(1) For bad breath caused by indigestion, the first thing to do is to solve the symptoms of indigestion, so that the bad breath problem can be fundamentally alleviated. For bad breath caused by indigestion, it is recommended to take some medicine to digest food and eliminate accumulation under the guidance of a doctor. At the same time, you can take some medicine to remove stomach fire and promote digestion and absorption, so as to promote smooth bowel movements. Once the related discomfort symptoms are treated, the problem of bad breath will naturally disappear slowly.

(2) Water is an essential element in our body. Drinking water can not only speed up the body's metabolism and help speed up circulation in the body, but also promote gastrointestinal motility and help with defecation and sweating. Drinking more water can help excrete toxins caused by food accumulation through sweating, and can also relieve stomach pain caused by food accumulation.

(3) Eat more vegetables and fruits rich in dietary fiber. Vegetables and fruits are extremely common ingredients in daily life, but they have the function of regulating the intestines and spleen, and adjusting the physical constitution. In particular, the dietary fiber in them can promote the excretion of feces, and can effectively relieve constipation caused by indigestion and the toxins formed.

Eliminate bad eating habits. For example, if you keep talking and laughing while eating, the cold air will enter the stomach along with the food. Don't drink water while eating, and don't drink a glass of boiled water before meals to fill up your stomach in order to lose weight. These can easily cause indigestion.