What are some simple ways to cure bad breath?

Bad breath is not only a manifestation of disease, but also a factor that destroys one's image, because bad breath is the odor exhaled by the human body through the mouth. The concentration of this odor is relatively high, which will cause obvious irritation to people around, thereby causing the patient to be isolated and quarantined. Bad breath needs to be treated promptly, but what are some simple ways to treat bad breath? Let’s take a look at the explanation below.

1. Eat millet often. Healthy cereal food millet can reduce the growth of oral bacteria and is more effective in preventing bad breath.

2. Drink lemon water. Drinking plenty of water can keep your mouth moist. Adding a slice of lemon to water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria produced by nasal congestion, dry mouth or residual food in the mouth.

3. Drink green tea in big gulps. Some people chew gum when they have bad breath, but this actually increases the sulfide content. Drinking green tea in large gulps can better deal with these oral bacteria, and the catechins in green tea can also neutralize bad breath in the mouth. Chewing the tea leaves may be more effective. Soak the tea leaves in boiling water, take out and chew for 1 minute then spit it out, repeat 3 times.

4. Eat raw fruits and vegetables. Saliva is your best weapon against bad breath. Eating raw fruits and vegetables such as apples and carrots helps to secrete a large amount of saliva, which not only moistens the mouth, but also removes food debris attached to the teeth or stuck in the teeth. Plus, they reduce toxins in your digestive system and help relieve bad breath.

5. Chew celery. Putting celery in your mouth and chewing it slowly is the best way to help eliminate bad breath odor, especially the smell of smoke. If you can't find celery on hand, coriander and mint can also help remove bad breath.

6. Drink yogurt. Drinking yogurt every day can reduce the level of hydrogen sulfide in the mouth, which is the culprit of bad breath. However, only natural yogurt has this effect, while sugary yogurt does not.