The harm of eating chicken fillet

Chicken fillets are a kind of strip-shaped food cut from chicken breast. The most common way to eat chicken fillets is to mix them with breadcrumbs to make some snacks. However, although chicken fillets are delicious, most people fry them in high-temperature oil when cooking them, so eating too much boneless chicken fillets can cause certain harm to the human body. The calories in boneless chicken fillets are also very high. Next, I will introduce to you the specific calories in boneless chicken fillets.

Is chicken tenderloin high in calories?

Chicken fillet has about 120 calories per 100 grams. It depends on how heavy your chicken fillet is. It is usually between 20 and 30 grams, which means that the calories in a chicken fillet are between 24 and 36 calories.

Can I eat chicken fillet to lose weight?

If you are losing weight, eating fried chicken fillets at night will make you gain weight. Every 100 grams of fried chicken fillets has 200~300 kcal of calories, which is considered a high-calorie food. At night, the body consumes less energy, and eating fried chicken fillets will make you gain weight more easily.

Chicken skewers recipe

1. Wash the chicken fillet and cut into small pieces;

2. Wash and dice the onion;

3. Place ketchup, vinegar, salt, pepper, brown sugar, grape jam and diced onions in a container and microwave on high for 9 minutes to make the sauce;

4. Remove and stir 3 times during the process;

5. Grill all the chicken fillets on the skewers and set aside;

6. Brush the bottom of an empty plate with oil, put the skewered chicken fillet in, and microwave on high for 3 minutes;

7. Brush the prepared sauce on the chicken skewers and heat in the microwave on medium heat for 8 minutes.

Weight loss precautions

1. It is basically impossible to lose weight in a short period of time. Remember, losing weight is a habit and you need to develop good habits.

2. Don’t eat too much after exercise, and never eat three hours before going to bed. Try to eat your favorite foods that easily make you fat before noon. Improve your dinner, eat earlier, don’t go to bed too early, don’t go to bed right after eating, but don’t skip dinner either! Don’t sit for half an hour after eating, walk around.

3. Be sure to eat breakfast. And you should choose a nutritious breakfast and not be perfunctory. It is best to develop a habit of preparing or thinking about the next day's breakfast plan the night before.

4. Develop the habit of drinking a glass of salt water every morning. It can detoxify and is good for the intestines.

5. Eat more fruits, but don’t eat too many bananas and mangoes, as these two fruits are high in calories. Bananas also have the effect of moisturizing the intestines, but mangoes are completely harmful to weight loss. The calories in mangoes are equivalent to meat, and eating a mango of the same size is equivalent to eating an equal amount of meat.

6. Eat more crude fiber foods, such as cereals, soy products, etc. You can eat steamed buns, preferably buckwheat steamed buns, but try not to eat dumplings. Eat less fried food.

7. Eat sweets occasionally. Sweets are good for your skin, but be careful with the portion size. Eating too much will make you fat.