What should I do if my arms are cold and sore

I believe that when the cold autumn and winter arrive, many friends will lose their sense of dressing due to the sudden change in temperature between hot and cold weather. Some people wear shirts when the weather is good, but some people wear coats and down jackets when the weather is a little cold. Therefore, if you wear them slightly inappropriately, your arms will get cold, which will cause your arms to ache. So what should you do if your arms are cold and sore? Let me give you a detailed and specific explanation in the following time.

If the local muscle soreness is simply caused by cold, cupping, bloodletting, infrared irradiation, external application of Chinese medicine and other treatments can be used, and the symptoms will generally be relieved quickly. If the arm discomfort is caused by cervical problems stimulating the nerve roots, it is recommended to give cervical traction, acupuncture, massage and other treatments to relieve the symptoms. It is recommended to take an MRI of the cervical spine to assist in diagnosis. You can also go to the orthopedics, neck, shoulder, waist and leg pain departments for examination and diagnosis. Avoid straining the neck, shoulders and arms, catching cold, and sitting at a desk for long periods of time.

If you feel soreness when you catch a cold, it may be caused by rheumatism. It is recommended to use chili rheumatism ointment for local treatment. This medicine can dispel wind and cold, relax muscles and tendons, reduce swelling and relieve pain. It is used for joint pain, back pain, sprains and bruises. Try not to do strenuous exercise.

Apply hot water bottle frequently. In fact, cupping is a good method, which is fast and safe. Both massage and moxibustion can have good effects. Try cupping or apply some wind-removing and activating collaterals oil. Apply hot compress with a towel or hot water bottle before and after application for better results.

The affected arm should rest properly and avoid excessive activity. For mild cases, massage, hot compress, physical therapy, plasters, etc. can be used for treatment; blockade is also a common treatment method, but generally should not be more than 3 times; for severe cases that have not been cured for a long time, the extensor tendon origin stripping and release surgery was used in the past, but now small needle knife treatment is used. Needle knife release therapy has no surgical scars, no sequelae, and has obvious curative effect. To prevent this disease, attention should be paid to the combination of work and rest. Adequate warm-up exercises should be done before physical exercise to avoid sudden excessive movement of the elbows. After the patient is cured, he or she should still prevent the elbows from being exposed to wind and cold, and avoid overwork to prevent recurrence.

I believe that through the above explanations I have given to everyone, my friends will have a deeper understanding in their hearts after carefully reading the above content. Of course, I would also like to remind everyone again that in such unstable seasons, we must pay more attention and caution to what we wear, and never be perfunctory, otherwise the various functions of the body will suffer from cold.