Fruits that people who sit in front of the computer for a long time should eat more

Many fruits are rich in nutrients and taste great, and are deeply loved by people. However, for those who use their eyes frequently, it is very necessary to eat more fruits that are good for the eyes. As we all know, vision is closely related to nutrients such as vitamins, proteins, and minerals. Lack of certain vitamins can easily lead to eye diseases. What fruit is good for your eyes depends on the nutrients in the fruit.

Vitamin A is very important for vision, while nutrients such as mineral zinc and protein play a very important role in protecting the retina. Antioxidant vitamins B, C, E, etc. can prevent cataracts. So what fruits are good for the eyes? Just eat more fruits rich in these substances.

1. Eat more fruits containing vitamin A: When vitamin A is deficient, the eyes' ability to adapt to dark environments decreases, and in severe cases, it is easy to suffer from night blindness. Vitamin A can also prevent and treat dry eyes, so you should consume enough vitamin A every day.

Fruits rich in vitamin A include: apricots, melons, peaches and papayas

2. Eat more fruits containing B vitamins: A considerable amount of free vitamin B2 is stored in the retina of the eye. A deficiency of B vitamins can cause photophobia, tearing, burning pain and itching, visual fatigue, and eyelid spasms.

Fruits rich in vitamin B include: bananas, grapes, pears, kiwis

3. Eat more fruits containing vitamin C: It can increase the content of vitamin C in the lens of the eye, enhance the antioxidant effect, and reduce the damage of free radicals to the eyes.

Fruits rich in vitamin C include: guava, kiwi, strawberry, and tomato.

4. Eat more yellow-green fruits. These fruits contain lutein and zeaxanthin. Once these two pigments enter the body, they accumulate in the light-sensitive tissues at the back of the eyes, which protect the eyes by filtering blue light.

Kiwi fruit, also known as kiwi fruit, contains many nutrients that are good for the eyes. If you have to choose only one fruit to answer the question of which fruit is good for the eyes, kiwi would be the best answer. But in reality, we can’t just enjoy a single fruit, so eating different kinds of fruits can better protect the health of our eyes.