Four types of food that can nourish the liver

The role played by the liver in our body is very important. If there is a problem with the liver, then the health will definitely be seriously affected. Affected by many factors, there are many people in our country who have poor kidney function or even liver disease. Therefore, in daily life, everyone should pay attention to eating more foods that are beneficial to liver health. So, what foods can protect the liver? Below, experts will introduce several categories. The liver is a key organ involved in the body's metabolism. If there is a problem with the liver, the person's basal metabolism will be hindered, and the adverse effects produced will definitely be very serious. Therefore, it is necessary to eat more liver-nourishing foods in daily life. Let's take a look below. First, soybeans and bean products: They are rich in protein, calcium, iron, phosphorus, vitamin B2, a moderate amount of fat and a small amount of carbohydrates, which are very beneficial to liver repair. Second, melon: It has the effects of clearing away heat and removing fire, relieving restlessness and thirst, promoting urination and lowering blood pressure. It contains a lot of sugar, vitamins and trypsin. Trypsin can convert insoluble proteins into soluble proteins. Third, seafood products: such as hairtail, yellow croaker, whitebait, and crustaceans such as oysters and crabs, can enhance immunity and are beneficial to repair damaged liver tissue cells. But the cooking method must be appropriate, otherwise it may cause food poisoning, and the steaming temperature must reach 100 degrees. The heating time should be more than thirty minutes. If the patient is allergic to seafood, he or she should avoid eating it and can eat more oyster mushrooms, white fungus, kelp shreds, seaweed, etc. Fourth, foods rich in potassium: kelp, rice bran and bran, almonds, oranges, dried blueberries, bananas, plums, sunflower seeds. Fifth, animal liver, lean meat, river shrimp, chicken, duck, goose, eggs and other foods containing high protein and appropriate fat. The above are several types of liver-nourishing foods recommended by experts. These foods are very good for protecting the liver. If your liver function is abnormal, or if you suffer from liver disease, you should pay attention to eating more of the above foods in your daily life to achieve the effect of protecting the liver, so that the liver disease can be ideally controlled and the liver can recover as soon as possible.