Recipes for three kinds of health tea

When drinking tea, drink health-preserving tea. A foreign friend praised China's health-preserving tea highly after drinking it. Little do people know that China’s health-preserving teas are ever-changing. Although various types of tea are different, their health-preserving functions are extraordinary. Drinking tea also requires a proper method. If you don't master the recipe of health-preserving tea, drinking tea may not necessarily play a role in maintaining your health. Health-preserving tea that can neutralize the strengths of each tea can quench thirst, promote salivation, and relax the mind.

If you want to prepare the best health-preserving tea, it is best to choose better tea sets. For example, purple clay teapots, when it comes to brewing health-preserving tea, good tea sets can not only maintain the purity of the tea flavor, but also make the tea fragrant for a long time. Now that the utensils are ready, let’s talk about the health tea recipe.

1. It can produce body fluid and nourish yin, clear away heat and moisten dryness, and treat autumn dryness syndrome with dry mouth and throat, thirst and dry cough; it can also treat patients with excessive heat in febrile diseases, burning of lung and stomach yin and fluid, dry mouth, white foam in cough and sticky discomfort.

Recipe: 5 green fruits (crushed), 6 grams of dendrobium, 6 grams of chamomile, 5 water chestnuts (peeled), 9 grams of Ophiopogon japonicus, 2 fresh reed roots (chopped), 9 grams of mulberry leaves, 6 grams of bamboo shavings, 10 slices of fresh lotus root, and 2 pineapples (peeled).

2. Mulberry and apricot tea: relieves dryness and heat, moistens the lungs and relieves cough. Treat autumn dryness syndrome caused by dry cough without sputum, headache and fever in autumn.

Recipe: 9 grams each of mulberry leaves, almonds, adenophora, elephant fritillary, and fermented black beans, 6 grams of gardenia, and 30 grams of pear peel.

3. Radish tea: It has the functions of clearing away heat and reducing phlegm, regulating qi and stimulating appetite. It is suitable for cough with a lot of phlegm, poor appetite, etc. White radish is rich in nutrients, contains calcium and has medicinal value. It can clear away heat and reduce phlegm. Drinking it with tea can clear lung heat and reduce phlegm and dampness. Adding a little salt can not only be used for seasoning, but also can clear the lungs and reduce inflammation.

Recipe: 100 grams of white radish, 5 grams of tea, add a small amount of salt. First slice the white radish and boil it, add a little salt to season (do not add MSG), then brew the tea for 5 minutes and pour it into the radish juice and drink it twice a day at any time.

In addition, Tremella tea, as a health tea that can nourish yin and reduce fire, can not only relieve cough and reduce phlegm, but also eliminate dampness and reduce inflammation. The recipe of Tremella health tea is very simple: stew 20 grams of Tremella and 20 grams of rock sugar, then brew it with 5 grams of tea leaves. It is a very sweet health tea. It is especially suitable for drinking in spring and summer, but not very suitable for diabetics.