What's wrong with thirst, fatigue and sleepiness

Thirst may be caused by eating too much salt or not paying attention to your diet recently. When thirst, fatigue, and drowsiness are combined together, it means that this may be a complication caused by physical problems. Dizziness, confusion, drowsiness, or fatigue cannot be ruled out, and there is no guarantee that there is no disorder in the body's biological clock or neurasthenia.

The reason why women are tired and sleepy

1. Poor sleep at night, or too short sleep time, or sleep apnea, that is, snoring and intermittent breathing during sleep, which affects the quality of sleep; over time, it disrupts the biological clock. Fatigue and drowsiness, accompanied by dizziness and confusion, may be a symptom of early neurasthenia.

2. Malnutrition can easily lead to drowsiness and sleepiness. Supplementing protein can improve sleepiness. There is also another type of illness called narcolepsy, which usually begins after puberty. The main symptom is daytime sleepiness, which manifests as sleepiness regardless of time and place. For example, sleep attacks may occur when talking to guests or at work. Narcolepsy generally does not cause other organic diseases.

3. Obesity and overweight in adolescents or young and middle-aged people can also cause excessive sleepiness during the day.

4. Depression may be the main cause of excessive daytime sleepiness. People with depression are three times more likely to feel excessively sleepy during the day than normal levels.

5. Diabetes. Excessive daytime sleepiness is closely related to diabetes. People with diabetes are nearly twice as likely to experience daytime sleepiness as other people. Hypothyroidism. Thyroid patients often experience drowsiness due to their low basal metabolism.

What to do if you feel tired and sleepy

Method 1: Tactile stimulation When you feel sleepy, brush your teeth and rinse your mouth with aromatic toothpaste, and wash your face with cold water to increase the excitement of the body's nervous system, thereby achieving the purpose of eliminating spring sleepiness.

Method 2: Visual stimulation: Go outdoors, to the suburbs, by a lake, beside a spring, on the seaside, on a mountain top, and look around. If you stay indoors for a long time, you can also add some colorful and lively decorations and flowers to give people a pleasing feeling; good visual stimulation is conducive to eliminating sleepiness.

Method three: Taste stimulation: Eat some bitter, sour, spicy food, or make a cup of strong tea or coffee to relieve sleepiness.

Method 4: Olfactory stimulation When you feel sleepy, you can smell the wind oil, cooling oil, floral water and the smell of lit sanitary incense to drive away sleepiness and cheer up. If you can adapt to local conditions and plant some fragrant and refreshing seasonal flowers and plants in your home, balcony or courtyard, it will also be beneficial in relieving fatigue.

Method 5: Auditory stimulation When you feel sleepy, you can often listen to music or songs with beautiful and lively tunes that can inspire and excite your mind to please your body and mind, or you can enjoy some crosstalk, sketches, jokes and comedy films and TV shows to get laughter, excite your nerves and drive away sleepiness.