Myopia is very common among schoolchildren, and most patients wear glasses. However, the myopia of many children is false. If it can be adjusted, the vision can be improved. Usually, you should stare into the distance more often and eat more foods that can improve vision, such as kelp. Remedy 1: Stare into the distance When you have nothing to do, you can find an open space in the suburbs. There should be trees or grass not far away. Then stare at the trees or grass intently for about 25 seconds, and repeat it several times. This can effectively relax our eyes and relieve eyes fatigue. Especially when vision loss is very serious, you should increase the frequency of exercise appropriately. Recipe 2: Eat more foods that can improve vision Common foods that can improve eyesight are foods rich in vitamin A, vitamin C, calcium, etc. There are a lot of foods of this kind in our daily life, such as green vegetables, cod liver oil, tomatoes, milk, soy products, etc. 1. Pearls Studies have found that in addition to their decorative function, pearls are also rich in calcium carbonate and various minerals, including a variety of amino acids. When combined with lake water, borneol, etc., they are made into an ancient Chinese medicine recipe and dropped on the eyes to effectively inhibit the onset of cataracts. 2. Kelp Kelp not only tastes unique, it can also heal the eyes. Kelp contains a large amount of iodine and mannitol. Mannitol is the white substance that appears after the kelp is dried. Eating more kelp can not only supplement the iodine needed by the body, but also act as a diuretic, eliminate toxins in the body, and ultimately reduce eye pressure and effectively treat and prevent glaucoma. In addition to kelp, seaweed also has this effect. Recipe 3: Massage 1. Relax your body Choose a way that suits you to relax your body, either sitting or lying down. Close your eyes and massage the acupressure points around your eyes. Note: The acupoints to be massaged must be accurate. Common ones include Tianyin acupoint, Jingming acupoint, Sibai acupoint, Taiyang acupoint, etc. The massage technique must be gentle, and the force should not be too strong. Stop when you feel soreness and swelling. 2. Massage your back Massaging the area around our ribs and the sides of the chest can help regulate the spleen and stomach and is especially suitable for patients with yang deficiency. 3. Stomach massage Massage our Zusanli point. If you are weak, you can add some massage of the Mingmen point appropriately. Recipe 4: Qigong treatment When it comes to folk remedies for treating myopia, how can we miss the method of Qigong? Qigong is not a so-called fictional thing. The key is to use good techniques, practice every day, and cultivate both internally and externally, and you will be able to restore your eyesight soon. Recipe 5: Acupuncture therapy Acupuncture requires professional knowledge to help find the precise acupoints, such as Sanyinjiao, Neiguan, etc. Insert the needle into the acupuncture point and leave it there for fifteen minutes before removing it. Do this every other day. This can effectively regulate our spleen and stomach, and yin and yang, and ultimately solve the problem of myopia from the root. |
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