Eight foods that can improve sleep

In fact, one-third of a person's life is spent sleeping. It can be said that the quality of sleep determines the quality of a person's life. If a person has problems with sleep quality, then he will experience a series of sub-health problems. Therefore, good sleep quality is actually very important for people nowadays. For some people with problems with sleep quality, improving sleep quality is actually improving the quality of life.

So what are some ways to improve sleep quality in life? Diet therapy is an answer that many people will immediately think of. So what foods can help improve sleep quality?

1) Milk

Milk contains tryptophan, a substance that makes the human body tired. Studies have shown that serotonin is secreted in the brain's nerve cells, which can inhibit the brain's thinking activities and put the brain into a deep sleep state. When people suffer from insomnia, it is because the brain cells secrete less serotonin, and tryptophan is the raw material for the human body to produce serotonin, so consuming milk at night will have a hypnotic effect.

2) Bread, sugar and water

After eating bread and sugar water, the body will secrete insulin and produce tryptophan, which has a sedative and hypnotic effect.

3) Millet porridge

Millet porridge is rich in nutrients, and its tryptophan content is second to none among all cereals. Millet is also rich in starch, which can stimulate the secretion of insulin after eating, thereby increasing the amount of tryptophan entering the brain. Chinese medicine believes that millet has the effects of "strengthening the spleen and stomach, and having a hypnotic effect."

4) Apple

If you suffer from insomnia due to excessive fatigue, you can eat some apples, bananas and pears. This type of fruit is alkaline food and can resist muscle fatigue. The sugar in fruits can be converted into serotonin in the body, which can make people fall asleep.

5) Jujube

For those who suffer from neurasthenia, restlessness and insomnia, you can use 30-60 grams of jujube, add a little white sugar and appropriate amount of water to boil and take it once every night before going to bed. It has a good hypnotic effect.

6) Lotus seeds

It helps with sleep. Boil 30 lotus seeds with a little salt in water and drink it once every night before going to bed.

7) Longan

Specially used to treat insomnia caused by heart, spleen and blood deficiency. Take 10-15 longans before going to bed at night, which has a good hypnotic effect.

8) Lily

It has the effects of clearing the heart, moistening the lungs and calming the mind. Use 25 grams of lily and add appropriate amount of water to boil and take it once before going to bed.

Sleep is really important for the health of the body, so here I would like to remind those who have insomnia problems that if you also have problems with sleep quality, you must adjust it in time. Of course, if the above foods are not good for improving sleep quality, then professional treatment is required.