Taboos of sweet potato leaves

Sweet potato leaves are actually what people often call sweet potato leaves. As a common food in life, sweet potatoes are widely used in cooking. In addition to sweet potatoes, sweet potato leaves can also be eaten. The nutritional value of sweet potato leaves is relatively high, and they have certain nutritional effects on people's health. Of course, there are many things to pay attention to when eating sweet potato leaves, such as the taboos of sweet potato leaves.

1. Avoid eating raw food

In many places in the south, it is popular to eat sweet potatoes raw. Sweet potatoes contain a lot of starch, so they are difficult to digest if eaten raw, so they are best eaten cooked. High-temperature heating can also make soluble fiber easier to digest, shorten its sugar chain, and increase the sweetness of sweet potatoes.

2. Avoid eating alone

Sweet potatoes should be eaten with other cereal foods. If eaten alone, it will lead to unbalanced nutritional intake due to its low protein content. Therefore, the traditional method of cutting sweet potatoes into pieces and cooking them into porridge with rice is actually more scientific. Also, do not eat sweet potatoes with black spots. Sweet potatoes with brown or black spots are contaminated by black spot bacteria. The toxins excreted by the black spot fungus contain sphenone and sphenanthenoside, which can cause poisoning if consumed by humans.

3. Taboo

Sweet potato leaves are a common vegetable on people’s tables in recent years. They are said to have high nutritional value and efficacy. In fact, sweet potato leaves have many health benefits and functions for the human body, detoxification and blood purification are one of them. At the same time, sweet potato leaves are not perfect. They also have some contraindications. People with poor stomachs should not eat too much of them. Sweet potato leaves are rich in nutritional value, can improve the body's disease resistance, and have certain health benefits in fighting cancer. However, although sweet potato leaves are delicious, your taste buds should not be too greedy. For those with poor stomachs, they should not eat too many sweet potato leaves. Eating too much sweet potato leaves can easily cause bloating and indigestion symptoms!