Can sweet potato leaves be eaten

Sweet potatoes are a common food in our lives, and most people like to eat them. This is because sweet potatoes are rich in nutrients and have certain therapeutic effects on the human body. However, many people are confused about whether to throw away or eat the sweet potato leaves when eating sweet potatoes? Strictly speaking, sweet potato leaves are also very nutritious. Can sweet potato leaves be eaten directly?

1. Sweet potato leaves are edible.

The sweet potato leaves we eat are generally the tender leaves at the top of the above-ground vines after the sweet potatoes mature in autumn. Fresh sweet potato leaves not only look green and appetizing, but also have high nutritional value and are edible. Generally speaking, the leaves of many vegetables are edible, such as lettuce, sweet potatoes, etc. Sweet potato leaves contain many nutrients and have good edible value.

2. Nutritional Content

Sweet potato leaves are rich in mucus protein, which can improve human immunity, enhance immune function, and promote metabolism; the carotenoids in sweet potato leaves can prevent and treat night blindness and maintain healthy vision; eating sweet potato leaves regularly can also lower blood sugar, prevent arteriosclerosis, and fight cancer.

3. Enhance Immunity

Sweet potato leaves are rich in mucus protein and a flavonoid compound that can help the human body resist the invasion of free radicals, enhance antioxidant capacity, enhance immune function, and improve the body's disease resistance.

4. Maintain healthy vision

Sweet potato leaves are high in carotenoids, three times higher than ordinary carrots. Carotenoids are a good source of vitamin A, which can help the eyes synthesize rhodopsin, a photosensitive substance in visual cells, improve night blindness and vision loss caused by vitamin A deficiency, and maintain healthy vision.

5. Beauty and skin care

Sweet potato leaves are rich in vitamin C, which is a highly effective antioxidant that can help eliminate free radicals in the body and inhibit the formation of tyrosinase, thereby achieving the effects of whitening and removing spots, delaying aging, and nourishing the skin.