Are apples cold in nature?

People say, an apple a day keeps the doctor away. It can be seen that people still recognize the nutritional value of apples. So, is apple a cold fruit? Actually, no, apple is a warm fruit. However, for those who have poor stomachs, it is not recommended to eat a large amount of apples. It is best to process the apples, such as steaming or making soup.

It can be eaten raw or cooked, and can also be made into dried fruits, jams, jellies, etc. Apples are used in many desserts.

It is best to wipe apples clean in cold water before eating them raw or cooking. The flesh will oxidize and turn black if exposed to air. To prevent oxidation, eat quickly or cook according to specific uses.

When cooking apples, add enough water and simmer over low heat. To speed things up, slice the apples and microwave for 2 minutes. Depending on the type of apples, decide whether to add sugar and other types of fruit. After apples are cooked, the content of polyphenols, natural antioxidants, will increase significantly, which can lower blood sugar, and have the effects of anti-inflammatory and bactericidal effects.

Not suitable for people

Patients with ulcerative colitis: Patients with ulcerative colitis should not eat raw apples, especially during acute attacks. This is because the intestinal wall ulcers become thinner, and apples have a hard texture. In addition, apples contain 1.2% crude fiber and 0.5% organic acid, which are not conducive to the healing of intestinal wall ulcers. Mechanical effects on the intestinal wall can easily induce complications such as intestinal perforation, intestinal dilatation, and intestinal obstruction.

Patients with leukopenia and prostate hypertrophy: Patients with leukopenia and prostate hypertrophy should not eat raw apples to avoid aggravating the symptoms or affecting the treatment results.

People who usually have stomach cold symptoms should avoid eating raw apples.

Precautions

avoid:

Apples should not be eaten together with carrots as they may produce substances that may induce goiter.

Apples should not be eaten with milk. The fruit acid will react with the protein in milk to form calcium precipitates, which can cause stones.

Apples should not be eaten with scallops as they can cause abdominal pain.

You will find cyanide in apple cores. Although eating the entire core of an apple will not kill you, it is definitely bad for your health. Of course, if you eat too many apple cores (provided you chew and swallow them), there are possible complications.

should:

Apples are rich in pectin, which has an antidiarrheal effect. When paired with light fish, they are nutritious and delicious.

Both apples and onions contain flavonoids, natural antioxidants, and eating them together can protect the heart.