How to remove spots on the face and make the skin whiter

There are many factors that cause spots on your face, including endocrine disorders, environmental factors, ultraviolet rays, and damage from some skin care products. If you have spots on your face, you must first clean your face, pay attention to sun protection, and adjust your mood in time.

1. Facial cleansing: Thorough facial cleansing can help remove bacteria and dirt covering the surface of the facial skin and help unclog the pores of the facial skin. However, it is best to use mild and non-irritating products when cleansing to avoid excessive stimulation of the skin and excessive secretion of melanin cells to protect the skin. Excess melanin will accumulate on the face and cause spots.

2. Pay attention to sun protection to avoid spots on your face. Be sure to pay attention to sun protection. When ultraviolet rays directly hit the skin, the human body produces pigments to protect the skin. Excessive pigmentation can easily accumulate on the face due to exposure to air. In addition, strong eye exposure can easily cause skin aging and is more likely to lead to pigmentation and spots. Especially in summer, be sure to apply sunscreen or wear a hat when going out.

3. Release stress. Excessive mental stress can easily cause endocrine disorders in the body. Endocrine disorders can easily cause the body to be in a sensitive and fragile state, which will accelerate pigmentation and cause spots on the face. By releasing stress and maintaining an optimistic and happy attitude, you can effectively help fade chloasma, freckles, etc. on your face.

4. Diet to remove spots. Diet therapy can help fade the spots on the face.

1. Lemon rock sugar juice: blend the lemon juice, add appropriate amount of rock sugar and drink it. We all know that lemons are rich in vitamin C and other nutrients that can help whiten the skin, eliminate facial pigmentation, and help prevent skin blood vessel aging and prevent arteriosclerosis.

2. Black fungus and red dates soup: Wash about 30 grams of black fungus, prepare about 20 red dates, remove the pits, add appropriate amount of water and cook for about half an hour. Regular consumption can help beautify the skin, remove freckles, and strengthen the muscles. It is especially effective for dark spots on the face.

3. Carrot juice: Grind fresh carrots and squeeze out the juice to drink. Drinking a glass of carrot juice every day can effectively remove freckles. The rich provitamin A contained in carrots can help toning and lubricate the skin after being converted into vitamin A, and prevent rough skin and freckles. Alternatively, you can also directly use fresh carrot juice to pat your face, which will also have a very good effect.