The flesh next to the toes hurts when pressed

Some netizens asked why it hurts when pressing the flesh next to the toes. In fact, this is because there is no obvious fat accumulation on the upper side of the knee. Chinese medicine believes that pain means blockage, so if the flesh next to the toes hurts when pressing, it means that the circulation of this part of the muscles is not smooth and should be taken seriously. So what are the causes of people’s pain? What are some ways to make your legs more beautiful in life?

The first method: acupoint massage to get rid of knee fat

If you want to lose fat on your knees, necessary acupoint massage is also very effective. There is a place called Liangqiu point about three finger widths away from the top of the kneecap. Regularly massaging Liangqiu point can reduce fat on the upper side of the knee, and can also effectively eliminate waste water from the legs and prevent edema.

The second method: Massage the knees to get rid of excess fat

It is most effective to massage your knees after bathing.

Take two coin-sized amounts of lotion in your palms, rub them together to warm them up, and evenly press them on both knees for five seconds;

Massage your knees in circular motions with your palms and patting gestures;

Use your thumb and index finger to scrape up and down both sides of your kneecap. This can quickly dissolve the fat on both sides of the knee.

The third type: exercise to thin knees

Sit lightly on a chair, stretch your legs forward, keep your body straight, and keep your toes tight and don't relax;

When your legs are raised to be parallel to the ground, pull your feet inwards to your body, hold for 10 seconds, then switch legs.

This is a set of exercises to slim down your legs, especially to quickly get rid of excess fat on the inside of your knees. Try it now

The fourth type: sleep slimming socks

With slimming technology so advanced today, you might as well take advantage of advanced slimming socks. There is a pair of slimming socks called Zubeijian that are very effective and are specially designed to be worn on your legs at night. They can remove the water accumulated in your legs throughout the day without you realizing it, especially for the fat above the knees, and have a good fat-shedding effect.

You can prepare a small ruler to keep track of your knee circumference at all times.